1, what's the effect?
According to experts, the main raw materials of Shenrong Beili Capsule are ginseng, pilose antler, Polygonatum sibiricum and yam. It is developed by scientific formula according to a specific proportion. Among them, ginseng is a very tonic medicine, which I believe many people are familiar with. It can tonify the spleen and kidney, soothe the nerves and improve intelligence, and can well relieve the symptoms of human weakness.
Shenrong Beilipai Capsule is mainly used for invigorating kidney and essence, which can resist fatigue, effectively regulate the balance of yin and yang, prevent diseases and maintain human health. In addition, if people with kidney deficiency are prone to fatigue, they can also take pilose antler capsules to relieve it. This medicine is easy to be absorbed by human body, and the effect of tonifying kidney and blood is remarkable.
But before buying medicine, you should buy it according to your own health needs, not too blindly. Only by choosing drugs according to one's own physical reality can we ensure that drugs can play their role, and it is also more conducive to the conditioning of sub-health and ensure the quality of life.
2. TCM conditioning methods
Secret recipe 1: Bushen Zhuanggu recipe
Application: It can be used to treat soreness of waist and knees, weakness of lower limbs, dizziness, and tepid hands and feet caused by kidney-yang deficiency.
Practice: 500 grams of pig or sheep cavity bone, stew with slow fire, 20 grams of Cordyceps sinensis to remove ash, clean with water, add 50 grams of longan, stew with slow fire, and add seasoning as appropriate.
Secret recipe 2: Jiannao Bushen recipe
Application: Deficiency of brain marrow, insomnia, forgetfulness, dizziness and tinnitus caused by deficiency of kidney essence.
Practice: 300 grams of walnut kernel, 200 grams of medlar, 200 grams of Ligustrum lucidum, 200 grams of fried lotus seeds, 50 grams of fried jujube, bottled or canned, add low-alcohol liquor, about 3 cm more than traditional Chinese medicine, stir once a day, add honey after half a month, and drink it in moderation every day.
Secret recipe 3: Bushen Zhuangyao recipe
Application: It is used for treating soreness of waist and knees, weakness of lower limbs, nocturnal emission, premature ejaculation, dizziness and forgetfulness caused by kidney deficiency and cold or congenital endowment deficiency.
Practice: 500 grams of mutton soup until the meat is rotten, add 500 grams of yam into pieces, medlar 100 grams, simmer for half an hour, and add seasoning as appropriate.
Secret recipe 4: Bushen Shenqiang recipe
Usage: It is suitable for soreness of waist and knees caused by weakness of spleen and kidney, dizziness and tinnitus, dull complexion and fatigue caused by radiotherapy and chemotherapy. Incomplete low back pain is kidney deficiency.
Practice: a pair of pig kidneys or sheep kidneys, cut open to remove fascia and soak in cold water for half a day. 100g of auricularia auricula, soaked in cold water, 200g of cauliflower broken into small pieces, washed and cooked. Dice pig kidney or sheep kidney, stir-fry with auricularia auricula, add ginger, minced garlic and salt as appropriate, add cauliflower when it is 80% ripe, and stir-fry until cooked.
3. How to prevent kidney deficiency
1, life rules, sex life.
In order to ensure the health of the kidneys, we need to pay attention to the law of life and control sexual intercourse. Zhang Jingyue, a famous doctor in Ming Dynasty, pointed out in She Sheng in Jing Lei: "If you want to be vertical, you will be exhausted, and if you are exhausted, you will be scattered. Gaijing can be angry, and qi can be a god. Therefore, people who are good at keeping in good health must cherish their own essence. Exquisite is full of gas, full of gas is full of god, full of god is healthy, and good health is less sick. " Therefore, we must live a regular life, work and rest properly, and sexual life should not be excessive.
2. Eat scientifically and don't abuse drugs.
Diet should be scientific, eat more foods that can tonify the kidney, and eat less drugs that hurt the kidney. Scientific diet includes not overeating, eating greasy, sweet and spicy fried food as little as possible, not smoking and not drinking. Food tonic is better than medicine tonic. On the basis of a balanced diet, you can eat more foods that can tonify the kidney, such as black corresponding to the kidney. Therefore, black foods such as black rice, black beans, black sesame seeds, black fungus and black-bone chicken are all good choices for tonifying kidney.
3. Pay attention to exercise and aftercare.
You also need to pay attention to exercise and recuperation at ordinary times. Active exercise can enhance physical fitness, and it is also very effective for nourishing kidney and tonifying kidney. We can choose suitable sports according to our own characteristics, such as Tai Ji Chuan, Baduanjin, Wuqinxi, Yoga and other moderate sports, and insist on practicing, which can achieve good health care effect.