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How to keep healthy by diet in beginning of spring?
What's the name of beginning of spring?
Can beginning of spring visit the grave the day before?
How to keep healthy by diet in beginning of spring?
First of all, choose food carefully-get sick less.
After the temperature rises gradually in spring, bacteria, viruses and other microorganisms also begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and minerals in your diet.
Fresh vegetables such as cabbage, kale and broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors.
Second, avoid spicy.
After beginning of spring, you should eat less spicy food and fried and grilled food. In early spring, the resistance of human respiratory system decreases, which is the high incidence period of respiratory infectious diseases such as colds. Spicy food stimulates the respiratory tract, loses yang, leads to excessive internal heat, and is more susceptible to virus infection.
Third, the diet is light-eliminating spring fire
In spring, people are prone to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and irritating food. People with obvious symptoms of excessive internal heat can eat some foods that can clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water.
Fourth, avoid acid harvest.
Chinese medicine believes that spring corresponds to the liver in the five internal organs, and it is easy to have excessive liver qi. Sour taste easily enters the liver and converges. Eating too much is not conducive to the growth of yang qi and the release of liver qi, but makes the already vigorous liver qi more abundant and hurts the spleen and stomach. Acidic foods such as tomatoes, oranges, lemons and ebony are not suitable for eating.
Five, gastrointestinal diseases-be careful.
Diseases such as gastric ulcer and duodenal ulcer are prone to occur in spring. In diet, we should avoid taking broth, chicken soup, fish soup, animal offal and irritating condiments rich in creatine, purine base and other substances, because these foods have a strong role in stimulating gastric juice secretion or forming gas to produce abdominal distension, which will increase the gastrointestinal burden.
Sixth, resolving phlegm and moistening the lungs-keeping safe
Chronic bronchitis and bronchitis are also easy to attack in spring. It is advisable to eat more foods with expectorant, spleen-invigorating, kidney-tonifying and lung-nourishing functions, such as loquat, orange, pear, walnut and honey, which will help relieve symptoms.
Seven, should be light.
Excessive liver qi in spring will affect the transport and transformation function of spleen and stomach. Therefore, people with weak spleen and stomach should eat more yam, jujube and lotus seed porridge in spring to control excessive liver qi and prevent abdominal distension caused by chronic stomach diseases and chronic hepatitis from aggravating. After beginning of spring, people with poor spleen and stomach on weekdays must eat light and moderate food, especially hot food such as mutton or seafood.
Eight, yellow-green vegetables-to prevent spring sleepy
"Spring Sleepiness" makes people tired and depressed. Eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is very beneficial to restore energy and eliminate spring sleep.
Nine, appropriate temperature rise
To bid farewell to the severe cold and enter beginning of spring, we should appropriately reduce the tonic, and eat more warm food according to the seasonal changes, such as green onions, ginger, garlic, glutinous rice, carrots and so on. , can play a very good role in dispelling yin and dispelling cold.
Ten, should be sweet.
In spring, the climate changes rapidly, the air is sometimes dry and sometimes wet and cold, and the gastrointestinal tract is in a sensitive state, often without appetite. Eat more sweets at this time. It should be noted that sweetness and sweetness are not exactly the same. The so-called sweet food not only means that the food tastes a little sweet, but more importantly, it has the function of nourishing the spleen and stomach. Eating more sweets can nourish the spleen and stomach of the human body.
Jujube and yam are the first sweets, and eating these two things often helps to improve human immunity. You can also cook porridge with jujube, yam, rice and millet to prevent the recurrence of gastritis and gastric ulcer. In addition, there are spinach, taro, sweet potato, potato, black fungus, longan, chestnuts and so on. , are all good sweets.
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What's the name of beginning of spring?
The first month of the lunar calendar, New Year's Day, New Year's Day and New Year's Day.
Beginning of spring, the first of the 24 solar terms, is also known as the first month festival, New Year's Day, New Year's Day and New Year's Day. Standing means "start"; Spring represents warmth and growth. Twenty-four solar terms were originally formulated on the basis of "variable stars". When the bucket handle of the Big Dipper points to the shade, it is beginning of spring. At present, solar terms are determined according to the longitude of the sun. When the sun reaches longitude 3 15, it will be the beginning of spring, and the festival will be held from February 3 to 5 of the Gregorian calendar every year. In the era of cadres and branches, silver moon is spring, beginning of spring is the beginning of a year, and beginning of spring is the beginning of everything, which means all self-renewal, which means the beginning of a new cycle. In the traditional concept, beginning of spring has auspicious meaning. People regard the Lunar New Year of "Double beginning of spring" as an auspicious year.
Twenty-four solar terms are the product of ancient farming civilization, which occupies an extremely important position in China's traditional farming society. Before the Qin and Han Dynasties, the customs and cultures of the north and the south were different. In some places, the first day of the lunar calendar is not the first day of the first month, but beginning of spring, with 24 solar terms. The beginning of New Year's Eve is of great significance to the traditional farming society. Major celebrations, such as ancestor worship, receiving blessings and praying for the New Year, exorcising evil spirits, saying goodbye to the old year and welcoming the new year, are arranged at the beginning of spring and a few days before and after. This series of festivals not only constitutes the framework of the New Year's Eve Festival in later generations, but also retains its folk function to this day.
Beginning of spring, like Changsha, beginning of autumn and beginning of winter, reflects the seasonal changes. Beginning of spring marks the end of the winter when everything is closed and begins to enter the warm and sunny spring. Beginning of spring is the time when the sun be the spirit was born, and everything gradually recovered. In beginning of spring, you can obviously feel the breath of early spring in the Tropic of Cancer (Huangchi Jiao Jiao) and its south area. Because China has a vast territory, a large span between north and south, and the climate varies greatly from place to place, the specific rhythm of "beginning of spring" is not applicable to all parts of the country, but only a reference for many areas.
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Can beginning of spring visit the grave the day before?
Generally speaking, there are folk activities of sweeping graves before and during the Spring Festival in beginning of spring, and many places were forbidden to break ground after beginning of spring. On New Year's Eve, all the relatives who went out to run away came back. At this time, every family will go to the grave, with the purpose of reporting peace to the deceased family, hoping that ancestors and gods will bless future generations with prosperity and happiness. At the same time, they will burn some paper money, sprinkle some yellow wine, and spend the holidays with their deceased relatives. It is also to mourn and tell them that the living people are doing well and have not forgotten them to comfort the deceased.
Generally speaking, beginning of spring can visit the grave. The purpose of going to the grave is to report his life and pray for their blessing, so the time of going to the grave is not very important. But sometimes it is important to go to the grave. If the person who goes to the grave does not match the ancestors' eight characters, you need to pay attention. But whether beginning of spring can go to the grave has nothing to do with other things, as long as the days are good.
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