What does a Xia Hou baby eat?
1, drink more porridge soup and supplement electrolytes. In summer, children need to eat enough food containing water, which can supplement all kinds of minerals lost by sweating, especially sodium and potassium. Because if the body lacks potassium, the baby is prone to heatstroke. Sweet drinks only contain sugar and water, but they can't provide electrolytes such as sodium, potassium, calcium and magnesium, and they don't contain vitamins. Therefore, mothers should not quench their babies' thirst with sweet drinks, but should encourage their children to eat more fruits. They should also prepare nutritious porridge soup and summer drinks at home, especially bean soup and bean porridge, which are most helpful for supplementing minerals.
2. Eat more milk, eggs and beans. Children are in a period of rapid growth, so it is necessary to supplement protein. At the high temperature above 35℃, our bodies will lose a lot of protein due to perspiration, and the decomposition of protein by crocodiles will increase. Many children will lose their appetite in hot weather, which is prone to the phenomenon of insufficient intake of protein. Mothers must pay attention that snacks, drinks and cold drinks can't provide enough protein for their babies. Therefore, it is necessary to ensure that children have 1 cup of milk and 1 egg, bean products or bean porridge every day, and eat lean meat and fish regularly to supplement iron.
3. Eat more vegetables and miscellaneous grains and supplement vitamins. After the long summer, we excrete more vitamins B 1 and B2 from sweat every day. Lack of these vitamins will make people tired and reduce their resistance. The best way for us to supplement vitamin C is to eat more vegetables and fruits. Good foods to supplement vitamin B 1 are beans and coarse grains, and good sources of vitamin B2 are milk and green leafy vegetables. With enough vitamins, the baby can be energetic in summer.
After reading the above introduction, I believe everyone has a new understanding and understanding of what baby Xia Hou should eat. The baby's health is the first in our family. Because the baby is immature, it will be more likely to get sick. We need to know more about it.