Help lower blood pressure
Among them, α -linolenic acid plays a major role. According to related research, it plays an important role in the treatment of hypertension. The content of α -linolenic acid in perilla, especially wild perilla oil, is as high as 60%, which is the highest among all natural vegetable oils found at present. α -linolenic acid is transformed into DHA and pha (phytoencephalin) which are helpful to metabolism in human body, and it is very helpful to reduce vascular pressure, especially suitable for the elderly. There are more people suffering from hypertension now, so it is very beneficial for us to eat perilla regularly, which can effectively help us control blood pressure and play a strong role in lowering blood pressure.
Help to improve memory
The efficacy of perilla here actually comes from the above-mentioned α -linolenic acid, which is a fatty acid that the human body cannot synthesize and can only obtain from the outside. Studies have confirmed that the lack of this fatty acid will be extremely unfavorable to the brain development of infants. Only α -linolenic acid can synthesize DHA in vivo to meet the needs of brain development. Children who are properly supplemented with α -linolenic acid have an average IQ 20 to 30 points higher than ordinary children. Therefore, for parents, instead of buying a lot of nutritional supplements, it is better to add perilla in the diet properly, and the role of diet therapy is safer and more effective.
Secondary digestion
The efficacy of perilla just mentioned is actually related to the conditioning of the body. In fact, perilla is also very effective in treating diseases. For example, many people have abdominal distension and diarrhea due to digestive system problems, while perilla is a good medicine to improve the digestive system because of its high oil content and strong lubricity to the stomach. Therefore, for friends who have a bad stomach, we can completely help us solve the problem by eating Chinese herbal medicines such as perilla, which we can't miss.
For us modern people, we attach great importance to health care, so I will introduce you to Chinese herbal medicines like perilla. Eating this Chinese herbal medicine regularly in our life can help us keep healthy, not only through blood pressure, but also by eating perilla to protect the health of our stomach and brain.