Insomnia refers to the long-term inability to obtain the required sleep quality (that is, the duration and depth of sleep), which leads to the inability to maintain normal work during the day. It can be manifested as difficulty in falling asleep or maintaining sleep.

For insomnia patients, we must pay attention to maintaining a balanced nutrition in our lives. Now we will teach you two simple and healthy side dishes to help you sleep.

Flammulina velutipes 150g, pork heart 1, shepherd's purse 100g Ingredients: salt.

Wash and chop shepherd's purse and pig's heart for later use.

Wash Flammulina velutipes for later use.

Add a proper amount of water to the pot and cook the pig heart, Flammulina velutipes and shepherd's purse together. Finally, add a proper amount of salt and stir evenly to serve.

Kushen Suanzaoren Soup Ingredients: Kushen 40g, 65438+ Suanzaoren 05g Ingredients: salt.

Slice Sophora flavescens for later use.

Boil bitter pill and Ziziphus jujuba seed in water for 2 hours. When there are about 2 bowls of water left in the soup, add salt and stir evenly.