According to modern scientific determination, there are 18 kinds of trace elements such as iron, calcium and molybdenum necessary for human body. Children can improve immunity and promote physical and intellectual development. Long-term consumption by the elderly can prolong life.

Two main components

A complete collection of tofu skin practices

Soybean milk skin

1 sheet

A complete collection of lettuce practices

Lettuce; lettuce

120g

Two kinds of accessories

Garlic, some peppers

Three seasonings

Half a spoonful of oil, salt and chicken essence.

Cooking steps 10

Step 1

Steps of stir-frying lettuce with bean skin: 1

Prepare lettuce and wash it.

Second step

Stir-fried bean skin with lettuce steps: 2

Cut the bean skin into strips.

Third step

Stir-fried bean skin with lettuce steps: 3

Slice the lettuce.

Fourth step

Stir-fried bean skin with lettuce steps: 4

Heat oil in a pan, add garlic slices and pepper and stir-fry until fragrant.

Step five

Stir-fried bean skin with lettuce steps: 5

Add bean skin.

Step 6

Stir-fried bean skin with lettuce steps: 6

Add some salt and stir fry a few times.

Step 7

Stir-fried bean skin with lettuce steps: 7

Add lettuce.

Step 8

Stir-fried bean skin with lettuce steps: 8

Stir-fry with fire.

Step 9

Stir-fried bean skin with lettuce steps: 9

Season with chicken essence and stir-fry until cooked.

Step 10

Step of stir-frying lettuce with bean skin: 10

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Extended data

Efficacy and function of lettuce

Sedate, hypnotize, promote gastrointestinal peristalsis and diuresis. Lettuce is a common vegetable, and some people call it a diet dish to eliminate excess fat. Lettuce tastes slightly bitter and has the following functions: 1. The main function of vegetables is to supplement all kinds of vitamins and minerals needed by human body, which has the functions of sedation and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia; 2, rich in dietary fiber, dietary fiber can absorb water and expand in the intestine, which can promote gastrointestinal peristalsis and improve constipation caused by too fine food; 3. Rich in mannitol, it has diuretic effect and promotes blood circulation; 4, rich in interferon inducer, can stimulate the human body to produce interferon. There should be many suitable people, because lettuce is a common vegetable, and there are generally no unsuitable people to eat. However, it is suggested that the daily dosage is 65438+ 0/3 of other vegetables, which is enough and does not need to eat too much. However, in order to lose weight, some people do not advocate eating a lettuce every day.