A small dandelion can't just be eaten as a "wild vegetable".

It can also be used as herbal medicine, which has many benefits to human health and is a good choice for health preservation.

In spring, dandelion sprouts, which is the most delicious and the best choice to eat.

In summer, dandelion grows up and tastes bitter, so it is a good choice for herbs.

Digging dandelion, making tea and soaking in water in summer have many health-preserving effects on human body. Try it!

After a long summer, soaking dandelion in water will improve your health in three ways.

The first place: skin

After the long summer, the temperature rises gradually, and there is more rain, and it is sultry and humid, which easily leads to heavy damp heat.

Once the body is much damp and hot, it will affect the skin condition, love oil, acne and so on. , and affect skin health.

At this time, soaking dandelion in water will help to get rid of damp heat and improve skin condition.

Dandelion can purge fire and eliminate dampness, and has a good improvement effect on acne and redness caused by damp heat.

Moreover, after dandelion is soaked in water, it can also be applied to the face with tea bottom, which is very beneficial to improve the skin condition of the face.

The second place: the liver

Chinese medicine says dandelion will get better and better if it enters the liver and stomach and is often soaked in water.

On the one hand, dandelion is good at expelling liver toxicity and improving the ability of liver detoxification. Soaking in water can help the liver detoxify.

On the other hand, dandelion can also reduce liver fire, that is, soothing the liver and clearing the liver, soaking in water to drink, which can quickly reduce liver fire and improve dry mouth and bitter urine.

People who often drink, stay up late and play mobile phones often soak dandelion in water, which is very beneficial to the liver.

The third place: the stomach

In hot summer, gastrointestinal diseases are high.

Dandelion, entering the stomach meridian, can clear stomach heat, and the effect is even better than that of Baihu decoction, which does not hurt stomach gas or soil.

Moreover, modern pharmacological research shows that dandelion is a good anti-inflammatory medicine, especially for gastritis.

In addition, soaking in water can also kill Helicobacter pylori, repair gastric mucosa and improve ulcers, which is of great benefit to stomach health.

In summer, dandelion is soaked in water, and the effect is doubled by skillfully using 6 kinds of collocation.

Match 1: Dandelion+Red Rose

Dandelion red rose tea is made of dandelion roots and red roses and soaked in water.

Dandelion is very beneficial to the health of the liver and stomach.

Red roses can neutralize the coldness of dandelion, soothe the liver and relieve depression, nourish the heart and replenish blood, which is also very beneficial to liver health.

At this time, the red roses soaked in water can also warm the stomach and relieve pain and improve epigastric pain.

Together, these two kinds have a dual impact on the health of the liver and stomach.

Match 2: Dandelion+Osmanthus fragrans

It is a good choice for smokers to make dandelion yellow osmanthus tea with dandelion leaves and yellow osmanthus flowers and soak it in water.

People who smoke for a long time not only hurt their lungs, but also are prone to bad breath.

Dandelion can remove fire, diminish inflammation and detoxify, and can improve the oral odor caused by excessive internal heat.

Osmanthus fragrans, with strong fragrance, can refresh breath, eliminate oral odor, relieve cough and phlegm, warm lung and remove dampness, improve cough and asthma, and promote the discharge of lung toxins.

Together, these two teas are a good substitute for smokers.

Match three: dandelion+black buckwheat

Dandelion and black tartary buckwheat are mixed and crushed to make dandelion black tartary buckwheat tea, which is soaked in water for drinking.

Buckwheat, a coarse grain, is very beneficial to gastrointestinal health, which can relieve food accumulation, benefit strength, reduce qi, widen intestine and strengthen stomach.

Coupled with dandelion nourishing the stomach, this combination is a good choice for people with bad stomach.

Match four: dandelion+red dates

Dandelion jujube tea is made from dandelion rhizome and dried jujube, and soaked in water to drink.

Soaking dandelion in red dates can not only protect the liver, but also improve its detoxification ability.

If you have spots on your face, soaking dandelion in red dates can help your body detoxify and help improve spots.

Match five: dandelion+medlar

It is also a good choice to use dandelion and medlar together and soak in water together.

Dandelion contains vitamins and minerals, which is beneficial to human metabolism.

Moreover, Lycium barbarum is rich in Lycium barbarum polysaccharide and carotene, which has super antioxidant capacity and can help skin to resist aging, beauty beauty.

So the combination of the two is also a very good choice for skin health.

Match six: dandelion+ginger

Dandelion is a slightly cold plant, and many people with weak spleen and stomach are afraid to soak it in water.

At this time, it is a good choice to match ginger.

Ginger can dispel cold and warm the stomach, which helps to reduce coldness and is suitable for more people to drink.

Dandelion is good, but it also has these taboos:

Although dandelion is a small plant with both medicine and food, it is very safe.

But soaking in water still has some taboos. Let's have a look.

Don't drink too much at a time. The daily consumption of dried products is about 10- 15g.

Dandelion is suitable for heat syndrome, so it is not suitable for people with cold and cold to soak in water.

Frequent diarrhea and enteritis should not be soaked in water, so as not to aggravate the condition.

Soaking dandelion roots in water has a certain antihypertensive effect. People with low blood pressure should try not to drink in water.

Finally, share some wonderful uses of dandelion:

1, oral ulcer: chew dandelion 10- 15min, one part is taken orally and the other part is applied to the affected area.

2, the eyes are red and swollen: dandelion decoction, hot water can be applied to the eyes.

3, burns: dandelion crushed and applied to the affected area.

4. Mastitis: Mash fresh dandelion and apply it to the affected area twice a day.

5, herpes zoster: dandelion decoction, warm external washing of the affected area, can relieve pain.