The way women meditate has long changed. With people's attention to the concept of health care, meditation has also become a method of daily health care. Meditation is very relaxing, because meditation can calm down, and different people have different benefits in meditation. Facial changes of women after long-term meditation.

Women's long-term meditation on facial changes 1 Women's long-term meditation on facial skin will become better and more shiny.

Meditation can not only bring some changes to your body, but also exert a subtle influence on your face. Meditation requires a quiet and peaceful surrounding environment. People who meditate are calm, free from distractions and desires, and feel the relationship between man and nature, thus cultivating their self-cultivation. Over time, people's mood will become calm, tolerant and confident. Buddha said, "Love is beautiful."

In addition, meditation will promote blood circulation throughout the body. After meditation for a long time, the skin will become better, white and red, with its own red light, so people will change after long-term meditation and become pure and kind.

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Precautions during meditation:

1, meditation environment and breathing requirements

If you meditate in a room, you need to ensure proper lighting and ventilation. If you meditate outdoors, choose a quiet place to avoid being disturbed by noise and irritating smell. In addition, you should keep breathing evenly and keep a certain depth during meditation.

Step 2 sit cross-legged

After the left foot is put away, roll up the right foot, which can stabilize the center of gravity and quickly calm down the body and mind. People who have just started meditation can't sit cross-legged, but try one leg cross-legged, that is, putting one foot on the other leg. When you meditate, keep your body straight and don't bend at will.

Only by keeping the body straight can the meridians and qi and blood run smoothly. In addition, let your shoulders relax naturally, you can't deliberately hold out your chest, and let your upper body relax naturally.

The changing characteristics of women's long-term meditation 2 The benefits of meditation

1, promoting blood circulation

During meditation, the body is in a relaxed state, and the meridians in the body will not be oppressed by external forces, which can make blood flow smoothly and effectively promote blood circulation in the body.

2, get through the meridians

During meditation, the whole body is in a state of extreme relaxation, and most of the main meridians on the body will not be oppressed by external powerlessness. It is very beneficial to the circulation of qi and blood in the body, and it is also beneficial to get through the meridians blocked by blood stasis in the body, so as to better make the qi and blood of the body smooth.

Step 3 soothe the body and mind

Regular meditation can achieve very good relaxation effect. Maybe many people are under great pressure at work and often have negative emotions. Proper meditation can also get rid of the negative effects of stress, drive away irritability and get happiness.

Step 4 gather energy

Sitting cross-legged during meditation can make the body gather energy quickly. When you meditate, you need to sit cross-legged and put your hands on your legs naturally. At this time, the body is in a closed state, reducing energy consumption and loss, and can store energy and charge the body.

5, spleen and stomach and heart and lung.

When sitting cross-legged in the abdomen during meditation, blood will gather in the waist and abdomen to achieve the effect of tonifying kidney, and at the same time, it can promote gastrointestinal peristalsis and expel toxins and garbage from the body. Traditional Chinese medicine believes that the stagnation of Tian Dan can alleviate the deficiency fire of the heart, lungs and spleen and stomach, which is conducive to the decline of blood gas. In other words, meditation can achieve the effect of tonifying the kidney, strengthening the brain and nourishing the heart, lungs, spleen and stomach.

Step 6 eliminate depression

The present era is too noisy and colorful, and many young people will feel anxious and impetuous. Meditation can be used to keep calm and avoid being disturbed by worldly trifles.

Changes in women's long-term meditation face 3 What about leg numbness during meditation?

Don't hit hard when you have numbness in your legs during meditation, or you will hurt your body. It is suggested that you can stop meditating, get up and exercise, or massage your calves with your hands to make the blood flow unobstructed and relieve numbness in your legs. If the symptoms of leg numbness are not obvious, you can also change your posture appropriately, such as changing your legs into one leg, which will also help alleviate the situation of leg numbness.

Correct posture of meditation

1, the feet are staggered, that is to say, the feet are crossed on the left and right thighs. The stable staggering of the center of gravity of both feet is beneficial to the relaxation of the body and long-term meditation. Crossing your feet greatly slows down the blood flow, minimizes the metabolic rate, and is easy to be quiet.

2, the spine is straight, the shoulders are stretched, and every cone of the spine is as natural and straight as an abacus bead. Shoulders should be relaxed but not chest high, and the upper body is in a state of natural relaxation.

3, hand-knotted ingots are printed under the navel, and the two thumbs touch gently, naturally relaxing on the legs and keeping the balance between the shoulders.

4, the head is straight, the head is not crooked, the chin is slightly adducted, the eyes are slightly closed and half-closed, and it is appropriate to look at the distance of about three meters in front of the body.

How long is it suitable for meditation?

Beginners should not meditate for too long at a time. It is suggested that blindly pursuing meditation time within half an hour will not get the desired effect. But if the meditation time is short, you can increase the number of meditations and meditate three times a day. After the beginner stage, you can appropriately increase the meditation time according to your own situation. People who practice for a long time can meditate 1-2 hours at a time.

Will meditation legs deform?

Correct meditation will not bend your legs. Meditation is a state of total relaxation, which is very helpful for qi and blood circulation and can play a role in dredging the meridians of the legs. In meditation, the dredging of meridians will not deform the legs. However, if the legs are forcibly pulled and moved during meditation, resulting in muscle joint injury, leg deformation may also occur.