Drinking green tea is good for your health. Because the ingredients contained in green tea, such as tannins, catechins, vitamins C and E, all have antioxidant effects, which can make your skin firmer and more elastic.

What are the benefits of drinking green tea? Ruddy skin: Everyone knows that skin should be protected from oxidation, ultraviolet rays and stains, even lively and lovely young girls are no exception. Instead of buying those ridiculously expensive cosmetics, it is better to appreciate the wonderful ruddy and yellow-removing effect of green tea. Rich in vitamin C, caffeine and theanine, it can resist oxidation, neutralize free radicals and help remove black spots, wrinkles and black spots.

There is also a secret recipe: drinking green tea is not enough to make your skin glow. It is more useful to apply tea residue to all parts of the body as a mask than to make green mud by chemical methods.

What are the benefits of drinking green tea? Spiritual fitness: only smart girls can drink green tea, which can increase their demure temperament; On the other hand, the caffeine contained in green tea will make you energetic, clear-headed and active at work. And because the caffeine in green tea is far less than that in coffee, it can stimulate skeletal muscle and accelerate its contraction.

Reducing blood fat and losing weight, preventing cardiovascular and cerebrovascular diseases: drinking tea and losing weight are particularly close and intimate. As early as 2000 years ago, Shennong Materia Medica mentioned the slimming effect of tea: "Long-term use, peace of mind and nourishing qi ... intelligence is not old."

Anti-poison and sterilization: Tea is a good medicine for detoxification. The Journal of the American Academy of Sciences broadcast: "Theanine, a chemical substance in tea, can enhance human body's anti-infection ability five times."

What are the benefits of drinking green tea? The anti-aging effect of green tea on human body mainly depends on the coordination of several effective chemical components and vitamins. Birth, old age, illness and death are irresistible laws. The so-called "longevity" is false, and "longevity" is true. There are countless examples of longevity by drinking tea.

Prevent tooth decay and eliminate bad breath: green tea contains fluorine, which can inhibit the action of cariogenic bacteria and reduce the occurrence of dental plaque and periodontitis. Tannic acid contained in tea has bactericidal effect, which can prevent food residues from breeding bacteria, so it can effectively prevent bad breath.

Green tea can improve indigestion: the research speech during this period shows that green tea can help improve indigestion, such as acute diarrhea caused by bacteria, and you can drink a little green tea to alleviate the condition.

What are the benefits of drinking green tea? It has immeasurable effects, such as removing dandruff, reducing computer radiation and reducing the harm of smoking to human body.

Second, some disadvantages of drinking green tea often:

One of the functions and functions of green tea is that women can lose weight by drinking green tea. It is precisely because of this temptation that many women have the habit of drinking green tea. In fact, drinking green tea should be a quality of life enjoyment. But women seem to only use green tea as a medicine to lose weight.

Green tea can not only lose weight, but also have the effects of beauty, wrinkle and spot removal and cleaning. Therefore, it is a good choice to use green tea to serve advertising ladies appropriately. However, women should also pay attention to the following points when drinking green tea:

Green tea plays a particularly important role in human health, but even the best food has certain dietary taboos. For menstrual women, drinking green tea is not only bad for their health, but also may bring some trouble to their health.

Studies have shown that the stronger the green tea is, the greater the obstacle to iron absorption, especially after drinking tea. Menstrual women face a lot of blood loss, and at the same time, iron, an important element for synthesizing hemoglobin, is also lost, which is easy to lead to iron deficiency anemia.

Caffeine, theophylline and other substances in green tea have pleasant effects, but during menstruation, women are often accompanied by different degrees of mental tension, headache, breast pain and other reactions due to changes in neuroendocrine regulation function.

Drinking green tea at this time will aggravate menstrual reactions such as dysmenorrhea, headache and backache.

Women often have symptoms of constipation during menstruation. According to research, this is related to the secretion of luteinizing hormone. More tannic acid in green tea will also aggravate constipation symptoms. Because tannic acid has astringent effect, it can slow down intestinal peristalsis, which in turn leads to stool retention in the intestine.

Although women cannot drink more green tea at this time, there are synthetic methods. For example, you can gargle with green tea water, which can not only satisfy your tea addiction, but also refresh your mind, calm your mouth, eliminate bad breath and protect your teeth.

Do women drink green tea? The result is affirmative. Very good! However, women drinking green tea also has some disadvantages. Because women's physiology is different, it is necessary to make proper use of the efficacy and function of green tea according to their own physiology, which can prevent disadvantages.