First of all, pay attention to diet. Autumn is a season that is easy to dry. Pay attention to nourishing yin and nourishing the sky in diet. You can eat more glutinous rice, tremella, and Sydney to replenish food at an isothermal temperature, and try not to eat spicy foods such as peppers, leeks, and garlic. Autumn is already very dry. Eating these hot and dry foods will easily make you angry and thirsty. Once dry, it is easy to get angry, and then you have a bad temper, which is not conducive to your physical and mental health. Chinese medicine takes a fancy to food supplements, so if you want to keep in good health in autumn, you must first eat well.

One very important thing is to drink more water. We often say that water is the source of life, especially in autumn, which is very dry. If you lack water, it is easy for your skin and mouth to dry, even if you use more hydrating cosmetics, it will not help. It is best to drink more water and use cheap health care methods. Drinking plenty of water can eliminate toxins in the body and achieve the effect of detoxification and beauty. It is not only beneficial to the circulation in the body, but also helps to keep the skin moist, reduce wrinkles and reduce the occurrence of macular and brown spots, so remember to drink eight glasses of water every day in autumn.

Third, we must remember to go to bed early and get up early. This should not be the rule of keeping in good health in autumn, but should be the rule of keeping in good health every day all year round. Going to bed early and getting up early can form a stable work and rest, give your organs a reasonable rest time, avoid being in a state of fatigue all day, and also prolong the life of our organs.

Fourth, don't worry about adding clothes just because the weather turns cold. The summer heat in autumn hasn't dissipated, at the same time, it's getting cold again. If it's cold, put on clothes; if it's hot, take off your clothes; if you take them off, you'll catch a cold. Besides, doesn't the old saying say that spring covers and autumn freezes? It means that you can wear less clothes in autumn, and you can adapt to this cold weather in advance, so that winter is not susceptible.