Some time ago, I had to stay and work overtime because of too much work. But I always forget to order takeout when I am busy, so that I always feel a little stomachache when I get off work. I believe many people, like me, are too busy to eat, so they are hungry. In fact, we can prepare some snacks when we go to work, so we are not afraid even if we stay up late to work overtime!

1. Bari male highland barley bud embryo. The embryo of highland barley bud can be eaten in milk for three minutes, which is fast and convenient. For office workers, this is a good choice. Moreover, barley germ contains β-glucan, which can give us a feeling of fullness. No matter how late you work overtime, you don't have to worry about being hungry.

2. dried fruit. There are many dried fruits, such as pistachios, peanuts and macadamia nuts. Just buy a few of these things, and you can wrap your stomach when you work overtime. And most of them are rich in protein and vitamins, which can provide energy and nutrition for the body. However, it should be remembered that dried fruits contain a certain amount of oil, and excessive intake will lead to the conversion of calories into hyperlipidemia, so patients with hyperglycemia should be careful to eat dried fruits.

3. bread. Many office workers will prepare some bread to satisfy their hunger, which is also because bread is convenient to eat and frugal. Eating some bread when working overtime is a convenient choice. But people who lose weight should not eat it, because bread is a high-calorie carbohydrate food, and it is easy to get fat if you eat too much.

4. Candied fruit (preserved fruit). Preserved fruits include preserved apricots, pear bellies and apple bellies. The taste is sweet and sour, sweet but not greasy. Whether it is a midnight snack or a daily snack, it is delicious. Although preserved fruit can stimulate appetite, eating a little when working overtime will increase work motivation.

5. Candy. Sometimes working overtime is really busy, and many things are too busy to eat. At this time, there is a small candy in it, which is sweet and can replenish energy. Especially when you are upset by work, eating a candy will also make you feel better.

Overtime is a common thing now. Although we don't approve of working overtime, it is often a helpless choice. Therefore, even if you work overtime, you can't wronged yourself. At least if you prepare some snacks, you won't be hungry.