Running 3 kilometers consumes about 250 calories. Running calories equals weight times exercise time (hours) times index k, and index k equals 30 divided by speed (400 meters per minute). Calories are units of energy. Running 3 kilometers a day can start with jogging, which can be completed in about 20 to 30 minutes, and the body can consume about 300 calories. You can consume 9000 calories a month, which is equivalent to more than 2 kilograms of fat.

The concept of running 3 kilometers

The concept of three kilometers a day depends on your pace. If you do high-intensity three-kilometer training every day, the intensity is not small. Of course, for professional athletes in the three-kilometer event, this training amount is not enough. If you allocate three kilometers to the pace of running at six o'clock. This can be regarded as a healthy run, but it is also a good habit to stick to it every day.

Three kilometers is the first watershed of running, and you can't run the easy three kilometers, which means you are still far from the road of running God. At this time, running is just a task for you; After running three kilometers, you really have a passion for running, and you can enjoy the running process in a longer running mileage.