This recipe can only ensure that you won't go hungry! !

Water, protein, vitamins, fats, carbohydrates and trace elements needed by human body.

If you do this for a month, you will lack vitamins, leading to oral ulcers, constipation and other diseases.

Suggestion: 1. Don't just drink porridge in the morning, because porridge is easy to digest and you will soon feel hungry. Drink porridge with fried rice and a boiled egg.

2. It is recommended to eat rice and potatoes with vegetarian dishes or fruits at noon. This can supplement vitamins.

You should also add some vegetarian dishes to dinner, but don't eat the same as the vegetarian dishes for lunch.

It's best not to eat the same food every day, but to enrich the recipe.

A reasonable diet, moderate exercise and a good mood are very important to your health! ! ! ! ! ! ! !