Autumn is the peak season for potato production. Potatoes are rich in B vitamins and minerals such as potassium and magnesium, which help Johnson & Johnson to keep fit. As a staple food, it is beneficial to prevent obesity and various chronic diseases. Take yam, sweet potato, taro, potato, etc. As a substitute for white rice flour, it is a very good health care measure.

In addition, there are lotus root appetizers to clear away heat, moisten dryness to quench thirst, clear heart and soothe the nerves; Almond is rich in protein, trace elements and vitamins, which can moisten the lungs, relieve cough and relax the bowels. Grapes can replenish qi and blood, promote fluid production to quench thirst, strengthen spleen and promote diuresis. , are nourishing jiapin after beginning of autumn. Eat eggplant

The custom of eating eggplant in beginning of autumn comes from a legend in Ming Dynasty. It is said that one of the soldiers under General Chang Yuchun stole a cantaloupe from a farmer after Xu Da, the general of Ming Dynasty, laid down Beiping House, the capital of Yuan Dynasty. Chang Yuchun is very strict with soldiers, and soldiers who steal melons should be put to death. At this time, the peasants came out and said that there was a custom in the Yuan Dynasty, and it was not stealing for beginning of autumn to pick melons.

Chang Yuchun pardoned the soldiers. Unexpectedly, as soon as the melon pickers in beginning of autumn were innocent, other soldiers began to snatch melons. In order to reward soldiers, Chang Yuchun found a substitute for autumn fertilizer-the only eggplant with meat and meat flavor among vegetables. Therefore, the custom of eating eggplant in beginning of autumn has been passed down.