First, the efficacy of onions Many people say that onions have the effect of softening blood vessels, so can eating onions often achieve the effect of softening blood vessels? In fact, this is the unique nutritional ingredient of onion, because the unique ingredient of onion helps to reduce the pressure on blood vessels. Eating onions often makes our metabolism faster, and these benefits indirectly affect blood vessels, so it does play a role in softening blood vessels.
Second, persistence is effective. Although onion can soften blood vessels, 10 has been eaten every day for many years, so it really has this effect. If you don't eat it regularly, it is a bit impossible to improve blood vessels through onions, even for people who can't last for a month or two. Although it is said that we should insist on eating onions every day, the longer we insist, the stronger its effect will be. And it is understood that onions can also be eaten raw. If you dip it in vinegar and eat it raw, it will have a more significant effect on softening blood vessels, because vinegar can also soften blood vessels, so if you mix them and eat them together, it will really play a very good role.
Third, if you can adhere to other functions, you can really improve your physical condition, but if you can't, it also has other functions. For example, if we eat onions regularly, our appetite will get better, which will improve our appetite and open our appetite. It can increase our appetite and satisfy our appetite.