1. American ginseng tea: it can strengthen the central nervous system, nourish yin and replenish qi, and is suitable for insomnia, irritability, memory loss and other symptoms;

2. longan tea: suitable for insomnia, forgetfulness, fright and other symptoms caused by deficiency of heart and spleen blood;

3. Arhat fruit tea: it can moisten the lungs and relieve cough, and is suitable for lung heat or lung dryness and cough, which can alleviate the fatigue of men who smoke too much;

4. Chrysanthemum medlar tea: it can dispel wind and clear heat, calm the liver and improve eyesight, and is suitable for symptoms such as headache, dizziness and eye fatigue;

5. Coix seed tea: It has the effects of diuresis, moisture absorption, strengthening the spleen, stopping diarrhea, clearing away heat and detoxifying, and can treat male damp-heat symptoms, such as nocturnal emission, premature ejaculation and insomnia.

Men can drink the following kinds of tea to keep healthy:

1. Green tea: Green tea is rich in antioxidants, which can improve human immunity and prevent diseases such as heart disease and cancer.

2. Black tea: Black tea contains high levels of tea polyphenols, which can promote fat metabolism and digestive function, help to lose weight and prevent diabetes.

3. Black tea: Black tea is rich in polyphenols and caffeine, which helps to improve thinking ability and attention, improve immunity and prevent cerebral thrombosis.

4. Flower and fruit tea: Chrysanthemum tea, wolfberry tea and other flower and fruit teas are rich in vitamins and minerals, which can protect eyesight and protect the liver.

In short, men can choose their own tea products for health care according to their actual needs.