Practice cleaning and slicing lean meat; Wash red dates and remove the core; Wash and mix Euryale Semen and Poria, and wrap with gauze.

Then put the above materials into a pot and add water to boil.

Use strong fire first, then simmer 1 hour with slow fire, and take out the gauze bag. According to personal taste, add appropriate seasoning and serve after seasoning.

Take it every day.

Poria cocos tastes flat, sweet and light, and enters the heart, lung, spleen and kidney meridians.

Edible compatibility "Materia Medica Jing Shu": "Those with kidney deficiency, those who are self-interested or unable to help by drowning, or those who are cold and slippery are not allowed to take it."

Yangshengtang suggested that this soup can reduce blood fat and blood pressure, prevent and treat arteriosclerosis, and has certain auxiliary treatment effect on children's food injury, middle-aged people staying up late, excessive alcohol and tobacco, bad breath and eye congestion.