the first paragraph

1 bright-winged crane

2 left knee spasm

3 left single whip

4 left pipa potential

5 Extrusion potential (3)

6 Move to the left and knock

7. Pull to the left and squeeze.

The second paragraph

8 recliner

9-elbow hammer

10 Roll back the humerus.

1 1 retweet.

12 right pipa potential

13 Knee-hugging beating

The third paragraph

14 white snake spits (2)

15 Clap your hands and squat down (2)

16 left hand body blow

17 punch down.

18 independent palm supports (2 pieces)

19 right single whip

Fourth paragraph

20 Right Cloud Hand (3)

2 1 about bristles

22 Gao Tan Ma

23 Right foot pedal

24 Osmunda bimodal

25 Left pedal

Cover your hands and raise your fists.

27 submarine needle

28 flashback

Section 5

About 29 feet apart

30 knee fall step (2)

3 1 step escape

32 dense as water.

33 Zuo Yunshou (3)

34 Right-handed people hit hard.

Shuttle around 35

36 retrogression and palm perforation

Section 6

37 virtual step palm pressure

38 independent palm supports

39 Ma Bukao

40 turn and paddle

4 1 Swing downward

42 Shangbu Qixing

43 Independent Crossing Tiger

44 Turn around and throw the lotus.

45 bow and shoot tigers

46 Move to the right and stop beating.

47 right hand paddling and squeezing

48 cross shadows

Gain potential

Explain in detail:

prepare

The body stands upright naturally

rise

1. Open your left foot. 2. Raise your hands horizontally in front. 3. Bend your legs and squat down.

First of all, white cranes have bright wings.

1. Put your feet together and hug your hands. Step 2 take a step back. 3. Sit on your legs and turn around and break up. 4. Split your hands in vain.

Second, the left knee is awkward.

1. Swing your right hand forward. 2. Turn your waist and swing your arms to close your feet. 3. bend your arm and stand up. 4. lunge, hug with both hands, and push with your palms.

Third, the left single whip

1. Turn around and sit on your legs and hands. Close your feet and hold your hand. 3. Turn around and step on your hand. 4. Bow, keep your feet flat, and put your hands together. 5. Turn your legs and waist and cloud your hands.

6. Hook hands and close feet 7. Turn around and take eight steps. Lunges and pushers

Fourth, the trend of left pipa.

1. Swing arm is the same as step 2. Swing arm legs down 3. Swing your arms with imaginary steps.

V. Squeezing potential (3)

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(2) 1. Sit on your legs, buckle your feet and put your hands on 2.3.4.5. Ditto.

(3) 1. Fasten the foot and pierce the hand 2.3.4.5. Ditto.

Sixth, move the hammer to the left

1. Turn your feet around and break up. 2. Put your feet together and make a fist. 3. Move your fist with your feet. 4. Put your feet together, turn to your waist and swing your arms. 5. Stand up and stop your palm.

6. lunge boxing

Seven, the left "squeeze"

1. Turn around and shake your feet and break up. 2. Close your feet and hold the ball. 3. Turn around and take a step. 4. Hold out your hand. 5. Send your hand with your arm.

6. paddling after sitting on your legs 7. Turn around and hold your hands. Lunge 9 press forward. Press "10" after sitting on the leg and holding hands. Press before lunge.

Eight, rely on

1. Turn around, buckle your feet and break up. 2. Put your feet together and hold hands (cross your hands). 3. Make a fist in the previous step. 4. lunge tilt.

Nine, elbow thump

1. Turn around and wave your hands. 2. Put your hands on your head and put your feet together. 3. Wave your hand. 4. Follow the handle. 5. Sit on your legs and make a fist.

6. Split in a virtual step

Ten, roll back the humerus (4)

(1) 1. Take back your hand and turn your palm. Step back, bend your arms and turn your arms. 3. Push the palm at an imaginary pace.

(2)(3)(4) Same as above

XI. Turn the palm and push the palm (4)

(1) 1. Step back and turn your feet, 2. Bend your arm and stand up, 3. Buding, hold hands and push hands.

(2) 1. Turn around after grinding your feet. Ditto.

(3)(4) Same as above

Twelve, the right pipa potential

1. Take a step back. 2. Sit on your legs and swing your arms. 3.

Thirteen, knee planted lamented

1. Step back and touch your hand. Step forward and put your hands away. Step back and put your hands flat. Sit on your legs, turn your back and swing your arms 5. Bend your arms, clench your fists and stand up.

6. jump on your knees and put a hammer.

Fourteen, white snake spit letter (2)

(1) 1. Turn around and raise your fist. 2. Turn and swing your feet and palms. 3. Take a break and push your palm.

(2) 1. Turn your waist and swing your arms. 2. Bend your arms and stand up. 3. Take a break and push your palm.

15, Crouching Tiger (2)

(1) 1. Turn around and spread your arms. 2. Stand up and swing your arms. 3. Swing your feet. 4. Cover your arm. 5. Turn around and stand up.

6. lunge and punch

(2) 1. Fastening feet and piercing hands 2.3.4.5.6. Ditto.

Sixteen, left hand body blow

1. Sit on your lap, buckle your feet and turn your hands. 2. lunge to break up. 3. Put your feet together and make a fist. 4. Raise your fist in the previous step. 5. pounce and swing.

Seventeen, put your fist down.

1. Break up as soon as your feet turn. 2. Put your feet together and make a fist. 3. punch in. 4. punch and punch.

Eighteen, independent palm (2)

(1) 1. Close your feet and turn your palm 3. Support palm independently.

(2) 1. Take a step and stop. 2.3. Same as above.

Nineteen, right single whip

1. Take a step back and put out your hands. 2. Sit down and touch. 3. Turn your arm around. 4. lower your head and level the clouds. 5. Sit still and level the clouds.

6. Hook hands and close feet 7. Turn around and take eight steps. Lunges and pushers

Twenty, right cloud hand (3)

(1) 1. Sit on your legs and turn around to loosen the hook on the left cloud. 2. Turn your right hand to the right cloud and put your feet together.

(2) 1. Turn around, turn to the left cloud, and step out. 2. Turn to the right and take a step back.

(3) 1. Zuo Yunkong turns out the foot 2. The right cloud turned out.

2 1. left and right bristles

1. Hold your hands and feet. 2. Turn around and come out. Step 3 lean forward. 4. Turn around and leave your feet. 5. Put your hands on your head and put your feet together.

6. Turn your back, step 7. Lunge and tilt

Twenty-two, Gotham horse

1. Feet together, arms open. 2. Sit on your lap and bend your arms. 3. Take a virtual step and explore your palm.

Two, three, right pedal

1. Start with the hand. 2. Stand up and put on your palms. 3. Break up with a lunge. 4. Hold hands and put your feet together. 5. Pedal and support arm.

24. Two peaks pass through the ear.

1. Hand in hand, foot in hand. 2. Landing, fist in hand. 3. Punch forward.

Twenty-five, left pedal

1. Turn around and break up. 2. Hold hands and lift your feet. 3. Kick your feet and support your arms.

26. Cover your hand and raise your fist.

1. Stay hand in hand. 2. Go out and make a fist to protect your hands. 3. Jump up and raise your fist.

Erqi, submarine needle

1. Follow-up swing arm 2. Sit on the leg handle 3. Insert your palm with imaginary steps.

28. Flashback

1. Lift the handle and close your feet. Step forward. 3. Push your palm forward.

29. Left and right split feet

1. Turn around, buckle your feet and break up. Close your feet and hold your hand. 3. Support your arm with your feet. Stay and put on your hand. 5. bow and leg break up.

6. Close your feet and hold your hand. 7. Open your arms.

Thirty, knee jump (2)

1. Stop, turn around and swing your arms. 2. Bend your arm and stand up. 3. lunge, hold your hand and push your palm. 4. Turn around and leave your feet. 5. Swing your arms and put your feet together.

6. Bend your arm and stand up. 7. Push your hand forward.

Third, the last step to escape.

1. Turn around, leave your feet and wipe your hands. 2. Hold your fists and feet tightly. Step forward and grab your fist. 4. Punch forward.

Three, two, as close as possible.

1. Through the palm of your hand. 2. Sit on your lap and hold hands. 3. Turn your palm in the previous step. 4. Press before sprinting.

Three three, left cloud hand (3)

(1) 1. Turn the waist and buckle the right cloud. 2. Turn to the left cloud and close your feet.

(2) 1. Right cloud flips out of the foot 2. Zuo Yun flips his palm out of his foot.

(3) 1. 2. Zuo Yun buckled his feet and walked together.

Three or four, right-handed people hit hard on the body

1. Take a step back and explore your palm. 2. Put your feet together and make a fist. 3. Raise your fist in the previous step. 4. pounce and slap in the face.

Three, five, left and right shuttle

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6. Sit on your lap and put the clouds flat. 7. Step forward and hold your hand tightly. 8. Push with lunge.

(2) 1. Pinch the foot and wear the palm 2.3.4.5.6.7.8. Ditto.

Three, six, take a step back and put your hands on.

1. Sit on your lap and swing your palm forward. 2. Put your feet together and turn your palms over. Step back, cross your palms forward and straighten your left foot.

Sanqi, press your hands with imaginary steps.

1. Turn around, buckle your feet and wave. 2. Press your palms with imaginary steps.

38. Independent palm support

Right hand front support, left hand side support, left leg independence

March 39

1. Stop and raise your hand. 2. Close your feet and swing your arms. 3. Make a fist in the previous step. Step on the horse.

Forty, turn and paddle.

1. Flip your feet and swing your hands. Step by step, raise your hand. Step by step, turn around. Step by step, a stroke of a pen. Step by step, hand elbows and pursed arms. Four, one, put your hands down.

1. Turn around and swing your arms 2. Turn around and swing your hands 3. Shake your hand step by step. Sit on your lap, swing your hands and hook your feet. Bend your arm and start walking.

Step 6 pierce the palm step by step

Four, two and seven stars in the previous step.

1. Jump up and clap your hands. 2. imaginary cross fist

Four or three, crossing the tiger independently

1. Step back, swing your hands and sit on your legs. 2. Turn around, swing your hands and put your feet together. 3. Lift your legs and pick your hands.

Four, four, turn around and put the lotus.

1. Turn around and buckle with your hands. 2. Turn around and wave your hands. Step 3 swing lotus feet

Four or five, bow and shoot tigers

1. Step on your feet and swing your arms. 2. Bow your legs, turn your waist and swing your fists. 3. Rush forward and retract your fist

Forty-six, move to the right and stop beating

1. Sit on your lap and stretch out your palm. 2. Close your feet and clench your fists. Swing your feet and move your fists. 4. Close your feet and fists. Step forward and stop your palm.

6. lunge boxing

Four or seven, right "row and squeeze"

1. Break up as soon as your feet turn. 2. Close your feet and hold the ball. Step forward. 4. Break up with a lunge. Turn around and hold out your hand.

6. Sit on your lap and turn your back. 7. Turn around and hold hands. 8. Squeeze before lunge. 9. Break up and sit on the leg collar 10. Press before lunge.

48. Cross hatching

1. Turn around, break up and leave your feet. 2. Turn around and put your hands together. Step by step, cross your hands.

Gain potential

1. Break up and share. 2. Put your hands down. Step 3: gradually recover