1. Eat more high-protein food: high-protein food contains more nutrients, which is a good supplement to the human body, ensuring all kinds of nutrition of the body and preventing anemia and malnutrition. Common high-protein diets are mainly lean meat, chicken, fish, milk and beans. However, patients with chronic gastritis need to pay attention to avoid excessive fat when eating some meat, but also to be soft and digestible.
2. Eat more foods with high vitamin content: Foods with high vitamin content are mainly dark fresh vegetables and fruits, such as various green leafy vegetables, tomatoes, eggplant, red dates and yam. For some chronic gastritis patients with abdominal distension and indigestion, you can eat 1-2 hawthorn before meals, which is helpful for digestion and gastric acid secretion.
3. Eat more alkaline foods: For some patients with severe gastric acid reflux and heartburn and patients with excessive gastric acid secretion, eat more alkaline foods, such as milk, soybean milk, steamed bread, bread, etc., which can neutralize gastric acid and relieve gastric acid reflux and heartburn symptoms.
4. For patients with decreased gastric acid secretion or patients with functional dyspepsia: you can give some delicious foods such as broth and chicken soup to stimulate gastric acid secretion and promote appetite. In addition, eating some honey and yogurt also helps digestion; But patients with hyperacidity should avoid the above foods and eat more vegetables and pasta. Food should be soft, broken, rotten and fine, and cooking methods should be mainly steaming, boiling and stewing.
5. Patients with chronic gastritis should also pay attention to chewing more food when eating, so as not to gobble it up. Secondly, the most important thing is to develop the habit of eating regularly, so as to eat three meals a day on time and in quantity, and avoid overeating or long-term dieting.