Yang deficiency actually refers to a phenomenon that various functions of the human body are reduced and the metabolic function is also reduced due to the deficiency or weakness of yang. Generally, the symptoms of yang deficiency are mostly caused by excessive fatigue, irregular diet and routine, and congenital deficiency. Generally speaking, most people with yang deficiency will have symptoms such as fear of cold, cold limbs all the year round, indigestion, frequent fatigue and weak pulse. For people with yang deficiency, the simplest and most direct way is to tonify yang.

In fact, tonifying yang is mainly tonifying kidney yang, so tonifying yang is mainly tonifying kidney yang.

Generally speaking, young and strong men are more yang-oriented. There used to be some old sayings to describe men's masculinity, such as "a teenager sleeps on a cool kang and relies on strong firepower" and "a man has three fires on his shoulders". The fire here is the common name of yang. We often say that a man's "masculinity" is also yang.

First of all, keep warm in spring to prevent colds in late spring.

After a warm winter, there must be a cold spring. The confluence of cold and warm air currents makes the climate hot and cold and changeable, which poses a great threat to patients with hypertension and heart disease. It can cause stroke in patients with hypertension and induce angina pectoris or myocardial infarction. The cold and hot climate is also easy to make children suffer from "late spring cold", infected with whooping cough, measles, scarlet fever, colds and other diseases.

Nourishing yang and eliminating dampness in summer.

Summer is the most vigorous time for human metabolism, sweating a lot and opening pores. If you are greedy for cold, such as blowing cold air after sweating or the air conditioning temperature is too low, your health will be unstable, which will damage your yang. So in an air-conditioned room, it is best to wear a small coat to keep warm, especially on the abdomen and back.

Regulating spleen and stomach in autumn

When the spleen and stomach are weak, the body lacks motivation, and various problems come to the door-some people eat a little food and their stomachs will be full; Some people have a big appetite, but they only gain weight and don't replenish blood; Some people are constipated, while others have loose bowels; Other dizziness, heavy head and insomnia are all related to spleen and stomach dysfunction.

Tonifying in winter

In winter, the vulva is heavy, the body's yin is also heavy, and the disease resistance is weakened, and chronic diseases will "make a comeback" and aggravate the condition. "Treating winter diseases in summer" is to raise yang more vigorously in midsummer to resist diseases in autumn and winter. This is the view that "keeping in good health should conform to nature".

In fact, you can also supplement the yang through exercise, diet and work and rest. But in fact, replenishing water to Yang Can is not achieved overnight, and it will take a long time to see the effect.