The "three highs" disease has always been a disease that people are worried about. If it is not well controlled at ordinary times, it is easy to have some complications and the threat of cardiovascular disease. In fact, many foods suitable for certain health care can play a preventive and health care role. Let's take a look at these recipes for lowering blood pressure and blood fat.

Buckwheat celery porridge

Raw materials: buckwheat 100g, celery 150g, refined salt and monosodium glutamate.

The practice of buckwheat celery porridge;

Soak buckwheat in clear water overnight and wash it the next day; Wash celery and cut into pieces; Put buckwheat in a pot, add a proper amount of water, boil it with strong fire, then cook it with slow fire until it is 90% mature, then add celery powder and refined salt to continue to cook it into porridge, and add monosodium glutamate to serve.

Effect of buckwheat celery porridge: clearing away heat and toxic materials, removing fat and losing weight.

Celery porridge

In order to improve hypertension and diabetes, this porridge uses celery, which is the whole grass of celery in Umbelliferae. Sweet, bitter and cold. Liver meridian. Has the effects of calming the liver, clearing away heat, expelling pathogenic wind, promoting diuresis, and lowering blood pressure and lipid. It is suitable for diseases such as hypertension and hyperlipidemia. Celery has the function of lowering blood pressure and blood fat, and contains relatively high cellulose, which can also improve immunity.

Formula:

60g of fresh celery and 50-100g of Penglai rice.

Exercise:

1. Wash celery, remove leaves and chop. Put them in a casserole with washed Penglai rice, add about 600 ml of water and cook them into porridge.

2. Eat breakfast and dinner every day, and eat it warm.

efficacy

Calming liver and clearing heat, expelling wind and promoting diuresis, and lowering blood pressure and lipid.

Garlic porridge

To prevent lead poisoning and myocardial infarction, garlic contains allicin and allicin, which has antibacterial, bactericidal and antigenic effects. Modern research has proved that garlic can reduce serum cholesterol and triglyceride and prevent atherosclerosis; It also has the functions of lowering blood sugar, preventing lead poisoning and resisting cancer.

formula

30-50g of garlic and 50g of Penglai rice.

working methods

1. Wash garlic, peel it, cut it into pieces, boil it in water for 5 minutes, and then take it out.

2. Put Penglai rice into the water where garlic is boiled to make porridge, and then add garlic to cook until it is sticky.

efficacy

Soften blood vessels and lower blood pressure and blood lipid.

Everyone knows some health care and dietotherapy methods for lowering blood pressure and blood fat. Eating such health porridge regularly can not only supplement rich nutrition, but also make your appetite open, promote metabolism and help digestion. Let's act.