What should I eat with less menstrual flow?
What should I eat with less menstrual flow? Women with less menstrual flow should eat more foods rich in iron and with good nourishing effect, such as milk, eggs, soybean milk, spinach, mussels, black-bone chicken, mutton and black beans. You can drink brown sugar water to recuperate your body during menstruation. Women with weak constitution can eat nourishing food in moderation. Women with less menstrual flow should diversify their food choices and pay attention to eating more iron-rich foods and nourishing foods. For example, you can eat more millet, corn, purple glutinous rice and bean products, such as soybean milk and tofu. Some women don't eat meat to lose weight, which is also unacceptable. They can selectively eat some lean meat, beef and mutton, chicken and rabbit meat, and pay attention to eating an egg every day to supplement nutrition. Drink milk often, too. If some women have lactose intolerance, they can also drink yogurt instead of pure milk. In addition, eat more fruits and vegetables, preferably in season, so as to ensure freshness and safety.
1. Selection of staple food and beans: wheat, millet, corn, purple glutinous rice and bean products.
2. Meat, eggs and milk can be pork, pigskin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products.
3. Vegetables can be rape, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard, green garlic, cauliflower, sweet pepper, tomato, carrot, mushroom and fresh mushroom.
4. Fruit can be litchi, kumquat, pomegranate, bayberry, peach, cherry, orange, orange isothermal fruit, or apple, lemon, grape, coconut and other flat fruits.
What is the reason for less menstrual flow?
Menstruation is a periodic phenomenon in the physiological cycle of women of childbearing age. The general menstrual cycle is 22 ~ 35 days, with an average of about 28 days. The menstrual flow of a menstrual cycle is about 80 ml, which means it is normal to change 3 ~ 5 sanitary napkins every day during menstruation. Less menstrual flow is caused by low estrogen level and endocrine disorder. There are many reasons for less menstrual flow and blackening. In addition to luteal insufficiency, abnormal thyroid and lactation hormone functions, endometrial adhesion after induced abortion is also one of the reasons. In addition, it also includes long-term malnutrition, environmental changes, mental stress, improper menstrual care, and physical cold. However, some women will have too little menstruation. Generally speaking, the reasons for insufficient menstrual flow of women are as follows:
First, some women who want to lose weight, due to excessive dieting, lead to a serious shortage of nutrition intake and less menstrual flow.
Second, the stress of life and work is too great, often staying up late, irregular work and rest, serious physical exhaustion and less menstrual flow.
Third, due to emotional reasons, women who are depressed, often sulking or have excessive emotional ups and downs will have less menstrual flow.
Fourth, due to endocrine disorders, or diseases of the reproductive system, it will cause less menstrual flow.