What food to eat in summer is good for people's health? Fish: Fish fat contains omega-3 fatty acids, which can protect the nervous system and help to strengthen the brain. Studies show that people who eat fish at least once a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who seldom eat fish. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory. Whole wheat products and brown rice: The best way to enhance the body's nutrient absorption capacity is to eat brown rice. Brown rice contains a variety of vitamins, which is very important for maintaining cognitive ability. Garlic: The energy source of brain activity mainly depends on glucose. In order to make glucose play its due role, it is necessary to have enough vitamin B 1. Garlic itself does not contain a lot of vitamin B 1, but it can enhance the effect of vitamin B 1, because garlic can produce a substance called "alliin" with vitamin B 1, and the effect of alliin is much stronger than that of vitamin B 1. Therefore, proper consumption of garlic can promote the conversion of glucose into brain energy. Eggs: protein contained in eggs is one of the best protein in natural foods, and it is rich in amino acids needed by human body. Egg yolk is rich in calcium, phosphorus, iron and vitamins A, D and B besides lecithin, which is suitable for mental workers. Walnut and sesame: Modern research has found that these two substances are very rich in nutrition, especially high in unsaturated fatty acids. Therefore, regular consumption of them can provide enough unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid for the brain to eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, which have a good effect on treating neurasthenia, insomnia, relaxing the mental state of the brain and eliminating brain fatigue. Fruit: Pineapple is rich in vitamin C and important trace element manganese, which helps to improve people's memory; Lemon can improve people's acceptance; Bananas can provide tyrosine, an important substance in the brain, make people energetic, concentrate and improve their creativity. Banana is a brain-nourishing food, which is rich in minerals, especially potassium ions. In addition, bananas also contain an amino acid, which can help the human body to produce "happy hormones" and relieve psychological stress. Eating bananas often is very helpful for strengthening the brain. In addition, milk is rich in protein, calcium, amino acids and other nutrients, and it is also a good product for nourishing the brain! Fat: rich in phospholipids, it is an indispensable substance for nerve cells. Egg yolk: contains egg yolk, egg alkali and so on. Nutrients necessary for brain cells can give the brain the power to speak. Fish: It contains a lot of protein and calcium, especially saturated fatty acids, which can decompose cholesterol and make the cerebral vessels unobstructed. Soybean: Rich in protein. Eating a certain amount of soybeans or bean products every day can enhance memory. Carrot kernel: rich in carotene, it can prevent and eliminate brain fatigue. Auricularia auricula: contains protein, fat, minerals and vitamins. It is a good product for strengthening and nourishing the brain. Banana: It is rich in minerals, especially high in potassium ions, and it has a brain-strengthening effect if eaten frequently. Milk: contains protein, calcium, etc. , can provide various amino acids for the brain. Garlic: It contains allicin, which has anti-inflammatory and bactericidal effects, and also has certain effects of reducing blood fat and strengthening brain. References:
: make friends. /discussion _ 18674 _ 1. According to relevant research, there are eight substances that play an important role in brain growth and development: fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A and vitamin E. Therefore, foods rich in these eight substances can be counted as brain-nourishing foods. The most prominent of these foods are: 1. Walnut. It is rich in unsaturated fatty acids, which can improve the structure of the brain, so that people have good brain power. So people regard it as the first choice of brain-nourishing food. 2. Animal viscera. Animal viscera is not only rich in nutrition, but also has a brain-nourishing effect much better than animal meat itself. Because animal viscera contains more unsaturated fatty acids than meat. 3. Brown Sugar Brown sugar contains the highest calcium among sugars, and also contains a small amount of B vitamins, which is beneficial to the development of the brain. There are also some foods such as bean sprouts, fish and shrimp, seaweed, honey and beans. It is also a very good brain food. Eating brain-nourishing food often can make you smarter. These foods mainly include: fish head, pig liver, pig brain, lean pork, beef, chicken, duck, bone marrow, sea cucumber and so on. As we all know, eating more fish heads can make children smarter. This is because the fish head contains protein, amino acids, vitamins and a large number of trace elements, which has a good effect on nourishing the five internal organs, strengthening the brain and improving intelligence. Pig liver has the effects of enriching blood, nourishing liver and strengthening brain. Pig brain has the effect of strengthening brain and stopping dizziness. Lean pork has the function of nourishing yin and moistening dryness. Cattle have the effects of strengthening the spleen, regulating the stomach and strengthening the brain. Chicken can warm the middle warmer, replenish qi and strengthen the brain. Duck * * * has the functions of nourishing yin, nourishing stomach, promoting diuresis, reducing swelling and strengthening brain. Bone marrow can tonify kidney, strengthen bone and strengthen brain marrow. Sea cucumber contains crude protein, fat, calcium and other ingredients, which has the effects of tonifying kidney, replenishing essence and strengthening brain.
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What foods are good for people's health? Fresh, healthy and safe food is good for your health.
The key to health is balanced nutrition, not so much. Like a computer, which part is important? It's all important. Both are indispensable, and so is the body.
What food is good for your health in winter? Eat more high-calorie food.
Diets should be supplemented with thermogenic nutrients, such as carbohydrate, fat and protein, to improve the body's tolerance to low temperature. In particular, we should consider supplementing foods rich in protein, such as lean meat, chicken and duck meat, eggs, fish, milk, beans and their products.
Eat more foods containing methionine.
Methionine can provide a series of methyl groups necessary for cold tolerance by transfer. The cold climate increases the excretion of creatine in human urine, accelerates the metabolism of fat, and requires methyl to synthesize creatine, fatty acids and phospholipids, and releases heat in mitochondria. Therefore, we should eat more foods containing methionine in winter, such as sesame seeds, sunflower seeds, yeast, dairy products, leafy vegetables and so on.
Cold-proof supplement of inorganic salts
Medical research shows that people's fear of cold is closely related to the lack of inorganic salts in diet. Experts suggest that you should eat more vegetables with roots in winter, such as carrots, lilies, sweet potatoes, lotus roots, vegetables and Chinese cabbage, because the roots of vegetables contain more inorganic salts. The content of calcium in human body can directly affect the flexibility and excitability of myocardium, blood vessels and muscles. Calcium supplementation can improve the body's cold resistance. Foods containing more calcium include shrimp skin, oysters, peanuts, clams, milk and so on.
Eat more foods containing vitamins.
The cold climate has strengthened the oxidation function of human body, and the vitamin metabolism of human body has also changed obviously. Vitamin B2 should be supplemented in time in the diet to prevent diseases such as angular stomatitis, cheilitis and glossitis. Vitamin B2 mainly exists in animal liver, eggs, milk, beans and other foods. Vitamin A can enhance the cold tolerance of human body, so we should eat more foods rich in vitamin A, such as liver, carrots, pumpkins and sweet potatoes. Vitamin C can improve the body's adaptability to cold and has a good protective effect on blood vessels, so citizens should pay attention to the intake of fresh vegetables and fruits.
Eating some cold dishes is good for your stomach.
In winter, hot hot pot, plus warm food such as mutton, dog meat and medlar, which can dispel cold and help yang, has become people's favorite food in cold weather. Warm food is often high in calories, which is not only easy to gain weight after eating, but also leads to lung fire, causing "dryness and heat" in the body, and may even lead to upper respiratory tract or gastrointestinal diseases.
Therefore, it is necessary to properly eat cold dishes and cold "sweet and cold" foods to play a certain restrictive role, so cold and warm foods should be eaten together. There are many cold foods in daily life, such as rabbit meat, chicken, duck meat, eggs, kelp, honey, sesame, tremella, lotus seeds, lily, white radish, Chinese cabbage, celery, spinach, winter bamboo shoots and so on. These foods are best eaten with warm food. For example, in winter, many people like beef stew, which belongs to warm food. If you add some white radish when stewing, it is a good cold and hot match. Radish is sweet in nature and has the effects of reducing qi, resolving food stagnation and resolving phlegm. It can be balanced with the "warm dryness" of beef, which can not only replenish qi, but also promote digestion.
In addition, the weather is dry in winter, and people who often eat red dates, medlar and other foods are prone to get angry if they eat too much. You may wish to add some cold lotus leaves when cooking, and the nourishing effect will be better.
What fruit should I eat in summer is good for my health. ? Not all fruits are suitable for eating in summer. It is necessary to distinguish which fruits are easy to get angry and which fruits are antipyretic: cold fruits relieve dryness and heat. Most fruits in summer are cool, such as pears, apples and melons. Generally speaking, people with excessive heat constitution have vigorous metabolism in summer, dominant sympathetic nerves, sweating more, often blushing, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately. However, you should not eat more cold fruits, otherwise it will be harmful to your health. Apples, for example, are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating regularly can make the skin * * *. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, and those with insufficient middle qi and mental fatigue can eat more as nourishing fruit. Pears, oranges, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening the lungs and helping digestion, but eating too much can easily cause gastrointestinal discomfort, toothache, hemorrhoids and even skin rash. Therefore, people with stomach trouble and cold stomach had better eat less. People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. Such people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much. Cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, wax gourd, grapefruit, etc. Suitable crowd: excess heat constitution, warm fruit tonifies deficiency and cold. Although there are many cool fruits in summer, among many fruits, such as litchi, longan and apricot, which are warm, they are still popular. Especially people with deficiency-cold constitution have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. Comparatively speaking, these people are whiter than ordinary people, and they are seldom thirsty, and they don't like touching cold things, including entering air-conditioned rooms. So these people eat more warm fruits, which is undoubtedly a good cold tonic. However, for most people, eating too much warm fruit in hot weather is easy to get angry. For example, litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low sugar reaction. For people with hot constitution, they can't eat warm fruits because they are full of energy, difficult to fall asleep at night and have high metabolic rate. In addition, children with fever or inflammation of an organ should try to avoid eating it. Warm fruits in summer: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc. Suitable crowd: deficiency-cold constitution
What food is good for people's health? It varies from person to person, from time to time, and from illness. For example, the decline of visceral function in the elderly is mainly due to the imbalance of yin and yang in Chinese medicine theory. Therefore, food supplement should be adjusted according to the situation that yin and yang are superior to aging, so as to adjust the balance of viscera function. For example, if you are hot or have a fever, you should eat more cold food. If you have body cold or cold syndrome, you should eat more warm food. Only such complementary food is "appropriate" and can achieve the expected effect. [Edit this paragraph] Types of food supplements
Warm food
Longan meat: nourish the heart and soothe the nerves, nourish blood and strengthen the spleen.
Litchi: Sweet and nourishing, beneficial to people's color.
Maltose: tonify the middle-energizer, moisten the lungs and relieve cough.
Lentils: spleen and stomach, dampness and summer heat.
Hawthorn: Xiaoshi Jianwei, Huoxue Huayu.
Walnut: tonify kidney and strengthen yang, astringe lung and relieve asthma.
Cereals: flour, broad beans, soybean oil, wine and vinegar.
Vegetables: ginger, garlic, onion, leek, coriander, mustard seed, carrot and Allium macrostemon.
Fruits: plums, olives, papaya, dark plum, millet, grapes and jujube.
Sugar: honey, white sugar and granulated sugar.
Animals: chicken, pheasant, duck, dog meat, mutton, beef, venison and cat.
Fish scales: crucian carp, shad, carp, shrimp, eel, silver carp, silver carp head, shad, loach and abalone.
② Cold food
Mung beans: clearing away heat and toxic materials, relieving summer heat and removing troubles.
Water chestnut: resolving phlegm and resolving stagnation, clearing away heat and promoting fluid production.
Chrysanthemum: clearing liver and improving eyesight, dispersing wind and dissipating heat.
Pear: Raw food can clear away heat and quench thirst, while cooked food can nourish yin and moisten dryness.
Watermelon: clearing away heat and quenching thirst, relieving summer heat and diuresis.
Cereals: Millet, Buckwheat, Tofu, Douchi, Soymilk.
Cucumber vegetables: amaranth, rape, Chinese cabbage, cucumber, wax gourd, bamboo shoots, taro, eggplant, loofah, wax gourd and mushrooms.
Fruits: water chestnut, lotus root, sugarcane, ginkgo, persimmon.
Animals: rabbit meat, elk meat.
Scale: snakehead, eel, frog, crab, turtle, turtle, clam, oyster, etc.
3 eat lotus seeds: nourish the heart and soothe the nerves, benefit the kidney and converge, strengthen the spleen and stop diarrhea.
Black sesame: nourishing liver and kidney, moistening dryness and relaxing bowels.
Yam: tonify the spleen and stomach and benefit the lungs and kidneys.
Cereals: wheat, glutinous rice, japonica rice, black beans, soybeans, peas and cowpeas.
Cucumber and vegetable: gourd and pumpkin.
Fruits: loquat, green plum and peanut.
Animals and birds: pork, goose, goose, pigeon, bird's nest.
Fish scales: whitebait, squid, shark, herring and mandarin fish.
What fruits and vegetables are good for people's health in summer? Eat organic vegetables that know water and fields. They are all naturally grown, nutritious, healthy and safe, and good for the body. There are pesticide residues in vegetables on the market, which are chronic harm to your health.
Is fasting good for people's health? Fasting is the best You can read books about healthy eating, and you will know more.
What food is good for the human liver? The preferred food for nourishing liver is cereals, such as glutinous rice, black rice, sorghum and millet; Followed by red dates, longan, walnuts and chestnuts; There are also meat fish, such as beef, pork belly and crucian carp, which also have health care effects on the liver. 1 Soybeans and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which are very beneficial to liver repair. Seafood, such as leucorrhea, yellow croaker, whitebait and crustaceans, such as oysters and crabs, can enhance immune function, repair damaged tissues and cells, and are not invaded by viruses. However, improper selection and cooking will lead to food poisoning, and cooking should be heated at 100 degrees for more than half an hour. If you are allergic to seafood, avoid eating it. You can eat more mushrooms, tremella, kelp and seaweed. Watermelon has the functions of clearing away heat and toxic materials, quenching thirst, diuresis and lowering blood pressure, and is rich in sugar, vitamins and protease. Protease can transform insoluble protein into soluble protein. Foods rich in potassium, such as kelp, rice bran, wheat bran, almond fruit, oranges, raisins, bananas, plums, melon seeds, etc., foods with high protein and moderate fat, such as liver, lean meat, fish and shrimp, chickens and ducks, eggs, etc. Fresh vegetables, fruits, daylily, jujube, sesame, hawthorn, etc. 7. Green tea is good for the liver, and has the functions of anticoagulation, preventing platelet adhesion and aggregation, reducing leukopenia, promoting blood circulation and removing blood stasis. But drink tea in a timely and appropriate amount, and don't have too strong a cup of tea in the morning. Do not drink more than1000 ~1500ml per day. Pause one hour before meals to prevent tea from diluting stomach acid and hindering food absorption. Liver nourishing should be carried out from the following aspects: 1, go to bed early, and be sure to sleep before 23 o'clock. Return blood to the liver to detoxify. 2, eat more green food, because cyan enters the liver meridian, which can play a role in nourishing and protecting the liver. 3, keep a good mood, "the liver is angry." In other words, anger is manifested in emotions, and liver imbalance will affect emotions and make people irritable; Conversely, emotional irritability can also affect the liver. Don't work in front of TV or computer for a long time, change your posture appropriately and keep your eyes open. The liver begins to understand the eyes. Excessive eye fatigue can also affect the liver. The diet should be "sweet and sour" When the liver is prosperous in spring, eating more acidic food will make the liver fire flourish and damage the spleen and stomach and healthy qi, so acid should be reduced in spring. Also pay attention to eat less spicy food and eat more nutritious food such as vegetables and fruits. Honey, jujube, yam and other foods that nourish and protect the liver can be selected as appropriate, which is conducive to nourishing the liver and protecting the spleen and stomach. It can also be used for improving eyesight, nourishing stomach and benefiting liver. Seasonal vegetables in spring, such as Toona sinensis, Malantou, shepherd's purse, spring bamboo shoots and so on. It has the function of clearing away heat and toxic materials, so as to nourish yang, astringe yin and protect liver.
What is good for people's health? Basically, everything you eat is good for your health, but it depends on how you eat it. Some things are mutually exclusive. Some things complement each other. Eating vegetables has a lot of vitamins.