What health food should hypertension eat before blood pressure will come down? Pray for the great gods.
Among patients with hypertension, 90% are essential hypertension. Patients with hypertension need to control their diet for life, especially their salt intake. The salt intake of patients with hypertension should be controlled at 5 ~ 8 grams per day. If you take diuretics and antihypertensive drugs at the same time, your blood pressure will drop 10 ~ 20 mm Hg. If hypertensive patients take 20 grams of salt every day, even if they take diuretics, their blood pressure will not drop. Hypertensive patients are prone to arteriosclerosis and hyperlipidemia, so patients with hypertension should adopt a low-fat, low-cholesterol and low-calorie diet in addition to a low-salt diet. Obese patients should control their food intake in order to lose weight properly. Proper diet 1 and protein high protein diet can prevent stroke, directly lower blood pressure, increase urinary sodium excretion and improve arterial wall elasticity. Therefore, you should eat more beans or drink more soy milk. 2. The occurrence of vegetable oil arteriosclerosis is directly related to the intake of fat, so it is advisable to eat vegetable oil containing unsaturated fatty acids as much as possible, such as vegetable oil and soybean oil. 3, celery celery has the effect of lowering blood pressure, calming and diuresis. 4. Spinach Wash fresh spinach, soak it in boiling water for about 3 minutes, and mix in sesame oil. 5, garlic has a blood pressure lowering effect. Eat 1~2 sweet and sour garlic and drink some sweet and sour juice every morning on an empty stomach. Taking it for half a month can lower blood pressure. 6, tomato fan box has the effect of clearing heat and calming the liver, cooling blood and lowering blood pressure. 7. Take 3 ~ 4 lotus root knots and fry them in water. 8. 30 to 60 grams of fresh bamboo shoots and 30 grams of celery are decocted with water. 9. Mushrooms such as straw mushrooms, shiitake mushrooms, mushrooms, black fungus, tremella, etc. Better make soup. It is not only nutritious and delicious, but also has a miraculous effect on preventing and treating hypertension and cerebral thrombosis. 10, kelp contains effective components for lowering blood pressure. 1 1. Carrots and lotus leaf carrots contain an active ingredient called potassium succinate. Fresh lotus leaves can directly dilate blood vessels and lower blood pressure. 12, Onion Americans have always had the habit of eating onions to prevent high blood pressure. 13, watermelon has the function of lowering blood pressure, and patients with hypertension should eat watermelon often. 14, bananas contain a lot of potassium, which can promote the excretion of sodium and water in the body, reduce the whole body blood volume and lower blood pressure; Banana contains vitamin C, vitamin A and vitamin E, which can increase the elasticity of blood vessel wall, promote cholesterol metabolism and prevent arteriosclerosis. 15. Apples contain a lot of potassium, so eating apples often is beneficial to patients with hypertension. 16, hawthorn The lipolytic enzyme contained in hawthorn can promote cholesterol metabolism and lower cholesterol and blood pressure. 17, persimmon raw persimmon juice, mixed with rice soup or milk, can have the effect of lowering blood pressure, often drink, take half a cup each time. 18. Foods rich in calcium include soybeans, sunflower seeds, walnuts, peanuts, milk, fish and shrimp, persimmons, leeks, celery and garlic seedlings. 19, vinegar has the effects of reducing blood fat, softening blood vessels, promoting blood circulation and removing blood stasis, and can maintain the elasticity of blood vessels and maintain the normal pressure of blood circulation. Prohibit high-salt diet, overeating, high-calorie food, strong tea, sports drinks, taro, ham, crab, loach, sweets, peppers and other foods that are not conducive to the health of hypertensive patients, and try to quit smoking and drinking.