The second type of king kong smashed?

The third kind of lazy clothes?

The fourth is six letters and four letters?

The fifth single whip?

Sixth kind of diamond hammer

The seventh bright-winged white goose?

Eighth diagonal line?

The ninth tuck?

Step ten?

Eleven oblique?

Twelfth knee hug?

Step thirteen?

Fourteenth style armguard fist

The fifteenth diamond knife?

Sixteenth body bending?

Seventeen-style Qinglong comes out of the water?

Eighteenth pair of pushers?

Nineteen-style elbow boxing?

The twentieth humeral inversion?

The 2nd1bright-winged white goose?

Twenty-second oblique

The 23rd flashback?

The 24th Hand Armguard Boxing

Matters needing attention

It is best to practice boxing in the morning.

Not only is the weather cold in winter, but the air cleanliness is also very low. Therefore, if you want to practice Tai Ji Chuan, you'd better empty your intestines after sunrise and before boxing, drink some drinks such as soybean milk and milk, and eat some biscuits or other snacks, but don't be too full. For the elderly, around 10 in the morning is the most suitable.

Choose a good exercise venue.

Winter is easy to breed germs, and it is also a season of high incidence of infectious diseases. Practicing Tai Ji Chuan in crowded places with poor air circulation will make you feel unwell.

In addition, it is not suitable for exercise in places where soot is pervasive and the air is dirty. Choose a sunny and sheltered place to exercise (it is not suitable for outdoor exercise when it is foggy). If you choose indoor exercise, you should pay attention to ventilation and keep the indoor air fresh. Poor air circulation can easily lead to mental state ups and downs, thus losing the effect of practicing Tai Ji Chuan.