In fact, I am very responsible to tell you that more exercise is indeed one of the secrets of longevity. Three elements of health, comprehensive nutritional supplement, reasonable sleep, suitable for your own exercise. Therefore, it is very necessary to do some exercise that suits you often, and it is also of great significance in health care. But according to everyone's physique and specific situation, our exercise should also be selective. Here, according to my own experience, I summarize some elements of exercise for you and share them with you, hoping to help you:

1, try to do aerobic exercise.

First of all, try to keep aerobic exercise during exercise, because aerobic exercise has many benefits. Let's just say that if you don't really need to exercise muscles in a certain part, you must do aerobic exercise, because good aerobic exercise can accelerate blood circulation in the body, promote metabolism and help the body and brain absorb oxygen.

2. Don't do strenuous exercise

Except for some special exercises, we try not to do some strenuous exercise, because strenuous exercise is generally anaerobic exercise, and strenuous exercise has a great load on our muscles and internal organs. If you only look at it from the perspective of health, you should try to avoid some strenuous exercise.

Don't exercise when the weather is bad.

Some friends may think that since they exercise, they should stick to it. In fact, it is true, because only by persisting in exercise can the most effective effect be produced. But in the bad weather of heavy rain or heavy snow, don't insist on exercising, because exercising in these bad weather will do more harm to your body than insisting on exercising.