1. Ensuring sleep and staying up late for a long time can reduce the risk of endocrine disorders and gastrointestinal dysfunction, which is very important for the regulation of human biological clock, because it is the cornerstone of health.

2. To ensure a good attitude, the key point is to control your own desires. Don't force the best in everything. Learning to be tolerant can ensure a positive and optimistic attitude and health.

3, proper hydration, women use yin blood, so proper hydration is conducive to delaying aging, ensuring health and promoting gastrointestinal motility.

4, you can properly massage health care, massage can be done by yourself, such as massage for abdomen, Zusanli and Yongquan points.