In ancient China, people used to regard beginning of winter as the beginning of winter. After beginning of winter, the sunshine time will continue to shorten, and the height of the sun will continue to decrease at noon. "In winter, at last, everything is collected." This means that all crops are harvested and put into storage in autumn, and animals hide and hibernate. Beginning of winter is the beginning of winter, and you need to pay attention to tonic to survive the severe winter. Beginning of winter has the custom of tonic. People eat ginger ducks and mutton stoves to make up for winter. In fact, there are more than these suitable for beginning of winter's tonic. How can beginning of winter make a tonic? What food is good for beginning of winter's tonic?

Beginning of winter often uses food supplements.

1, lotus root

Raw lotus root can clear away heat, promote fluid production and quench thirst, while cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. So there is a saying, eat raw lotus root in summer, cooked lotus root in autumn, fresh and tender raw, strong and old cooked.

2. chestnuts

It has the functions of invigorating stomach and spleen, tonifying kidney and strengthening bones, and chestnut is also known as the "king of invigorating stomach".

3. Beef

Rich in protein, the amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.

4. Mutton

Being warm in nature, benefiting qi and nourishing yin, warming the middle energizer to tonify deficiency, stimulating appetite and strengthening the body, is called the warming tonic for nourishing Yuanyang and benefiting blood and gas in Compendium of Materia Medica.

5, peanuts

Grind fresh peanuts into powder to make soup, or cook them in water. Peanuts should not be fried because they are not well digested and absorbed.

6. Eel

Eating eel in autumn and winter has a certain regulating effect on blood sugar. Roasted eel segments, stewed eel, fried shredded eel and eel porridge are all acceptable.

7, red dates

Eating red dates in autumn and winter is a tonic food for nourishing yang and moistening dryness, which is suitable for lung qi. If it can be stewed with tremella, lily and yam, the curative effect will be better.

8. Chinese yam

It has many functions, such as invigorating spleen and lung, strengthening kidney and replenishing essence. It also has a certain therapeutic effect on cough due to lung deficiency, diarrhea due to spleen deficiency, nocturnal emission due to kidney deficiency, increased leucorrhea and frequent urination.

What should beginning of winter wear?

Dressed

After beginning of winter, the weather is not too cold, so we should pay attention to dressing, and we should not wear too little or too little, which is easy to catch a cold and consume yang.

Of course, there is still a period of time before the cold winter, so you can't wear too much and too thick, otherwise the yang will not be hidden and cold pathogens will easily invade.