Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can treat damp arthralgia, benefit stomach, eliminate edema, strengthen spleen and benefit stomach, and make people fit and benefit qi after long-term administration. Red adzuki bean is red, and red enters the heart, so it can also nourish the heart and blood. It is recorded in ancient books that "long service makes you thin", which means that eating adzuki beans often has the effect of losing weight. It also has obvious effects of diuresis, detumescence and spleen and stomach strengthening. Modern people are under great mental pressure and lack of spirit; Poor diet, less exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, it is none other than coix seed and red bean. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, and at the same time it will not cause too much burden on the spleen and stomach.
2. Jianpi Qushi Decoction
Materials:
Yam (dried)10g, Smilax glabra10g, Rabdosia rubescens10g, pig pancreas 300g (the benefit of crossing the moon for pigs), and appropriate amount of clear water.
Exercise:
Wash Rhizoma Dioscoreae, Rhizoma Smilacis Glabrae, Herba Rabdosiae Sonchifolii, and Semen Crotalariae, put them together in a casserole, add appropriate amount of water to boil, and then turn to low heat 1 hour for drinking.
Suitable for people: people with poor spleen and stomach drink.
3. Zhonghe fossil soup
Materials:
30g of kapok, 30g of frangipani, 30g of Sophora japonica, 30g of coix seed, 30g of lean meat 100g, 30g of fried lentils, and 30g of dried tangerine peel or Amomum villosum 12g.
Exercise:
Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a casserole, add appropriate amount of water, bring to a boil with high fire, and then turn to low fire 1 hour.
Suitable for people: people with damp-heat and spleen deficiency drink it.
4. Qingre Qushi Decoction
Materials:
250g of Poria cocos, 250g of Radix Puerariae, 50g of adzuki beans, 50g of lentils, half of dried tangerine peel and 8 bowls of water.
Exercise:
Peel and cut Poria cocos, peel and cut Pueraria lobata, put the materials into a pot and boil for 3 hours.
Uses: boneless fire, dehumidification, heat and detoxification.
5. Quail Qushi Decoction
Materials:
4 quails, 50 grams of coix seed, 50 grams of lily and 3 slices of ginger.
Exercise:
Put quail, coix seed, lily and ginger together in a casserole, add appropriate amount of water and stew for 1.5 hours.
Uses: clearing away heat and promoting diuresis, moistening lung and resolving phlegm.
6. Hengyueli Qushi Decoction
Materials:
250g of pork, Prunella vulgaris10g, Artemisia annua10g, and 2 slices of ginger.
Exercise:
Fly the pig over the moon to stink; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, add appropriate amount of water, boil with strong fire first, and then turn to low heat 1.5 hours to serve.
Applicable people: this soup not only clears away heat and promotes diuresis, but also has dietotherapy effect on diabetics.
7. Turtle Qushi Decoction
Materials:
500 grams of tortoise, 200 grams of pork, 250 grams of fresh poria cocos and 6 red dates.
Exercise:
Put the tortoise, pork and Poria cocos and red dates into a casserole and cook for 3-4 hours.
Application: It has the functions of clearing heat, eliminating dampness and detoxicating.
8, cucumber dampness soup
Ingredients: 800 grams of old cucumber (denuded), 25 grams of dried tangerine peel, 25 grams of japonica rice, 2 duck kidneys, and appropriate amount of water.
Exercise:
The old cucumber is pitted and cut into large pieces, the tangerine peel is slightly soaked, scraped and washed, the duck kidney is washed, sliced with water, and washed with japonica rice. Add water to the casserole, add the old cucumber, dried tangerine peel, japonica rice and duck kidney, first boil with strong fire, and then turn to low fire for 2 hours to taste.