Due to the cold weather in winter, the blood vessels in the whole body are contracting, and the heat in the body is relatively low. Eating foods rich in protein helps to replenish energy and calories, thus achieving the effect of nourishing the body. Specific foods are mainly meat and eggs, such as lean pork, mutton, beef and eggs.
At the same time, you can also eat foods rich in dietary fiber and trace elements, mainly cereals, such as wheat, millet, corn and black sesame, which are helpful to provide nutrition and improve immunity. In addition, vegetables and fruits rich in vitamins can also be eaten properly in winter to supplement nutrition and enhance physical fitness.
It is suggested that besides diet adjustment in winter, warm care should be strengthened to avoid catching a cold.
beef
In ancient times, there was a saying that "beef is beneficial to qi and works with astragalus". Beef is high in protein, but low in fat. Eating more beef can not only warm the body and stomach, but also strengthen the bones and muscles and improve the body's disease resistance, so it is especially suitable for the weak.
black soya bean
Black beans are rich in minerals such as iron and copper, and the antioxidant content is higher than other beans. Eating black beans regularly can help muscles get more blood oxygen, thus enhancing the body's immunity and cold resistance.
Chinese cabbage
In winter, Chinese cabbage is the most essential vegetable on the dining table, and the dry and cold weather in winter is easy to cause harm to the skin. Chinese cabbage is rich in vitamin C, vitamin E and other nutrients, which can play a good role in beauty and health care.
chestnut
Chestnuts are rich in starch and carbohydrates, which can release a lot of heat after being ingested by the human body and have the effect of relieving the cold of limbs. It is a good diet choice to keep warm in autumn.
mutton
Many old people will say to eat mutton when it is cold in winter. It can be seen that many people know the warm-keeping function of mutton, which is warm and sweet. Eating mutton often in winter can not only increase human body heat, but also resist the cold.
millet
In winter, a bowl of warm and fragrant millet porridge warms the cold and warms the heart. Millet, the first of the five grains, is rich in various nutrients and has a high nourishing effect, which is self-evident for human health.
energy
Ginger is hot and pungent, and has the effects of warming and nourishing, sweating, stopping vomiting, detoxifying and warming the lungs.
walnut
Walnut is not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids, vitamin E and carbohydrates, among which carbohydrates produce high fever, which are helpful for cold resistance.