Current location - Health Preservation Learning Network - Health preserving class - Pay attention to skin care and health care Pay attention to sun protection and moisturizing.
Pay attention to skin care and health care Pay attention to sun protection and moisturizing.
Skin care is very important for our skin health. Everyone will choose various methods to do skin care in peacetime, which will be good for our skin health. However, there will be some precautions at this time, and everyone should pay attention. Reasonable skin care is necessary. Let's take a look at how we usually protect our skin.

Pay attention to sun protection

Everyone should pay attention to skin care at ordinary times. The first thing to be careful at this time is to pay attention to sun protection. First of all, sunlight is a big killer that causes skin aging and spots on the skin surface. Many people only do sunscreen in summer, but in fact, they need to pay attention to sunscreen everywhere. First of all, although the sun is not as poisonous as summer, ultraviolet rays are still relatively strong. You shouldn't despise sun protection. Don't forget to apply sunscreen when you go out, and choose some sunscreen products with low sun protection coefficient and low irritation to avoid the harm of sun exposure to the skin. It is recommended to do an accurate skin test before buying sunscreen: oily skin should choose water-based sunscreen products with strong penetration; Dry skin should choose cream-like sunscreen products; There are generally no strict rules for neutral skin, and lotion sunscreen is generally suitable for all skin types. This will play a better role in sun protection and is also good for our skin health. Everyone should pay attention to this situation.

Increase moisture

At the same time, we should also pay attention to the moisturizing effect of lotion, which can also play a secondary cleaning effect. After cleansing, you should quickly wipe your face with a cotton pad when it is still wet. Don't wait until the face is completely dry before hydrating, so the moisturizing degree will be greatly reduced. Usually choose the lotion that suits you according to your skin condition. Generally speaking, people with dry skin use toner, oily skin use toner, sensitive skin use anti-allergic water, and it is best not to use cotton pads, which will lead to dry and dehydrated skin.

It is very important to pay attention to sun protection when skin care. This can be said to be a very important point when we usually skin care. At the same time, everyone should learn to moisturize, which will also be good for our skin care and help solve skin problems. It is a situation that everyone should pay attention to in health care.