The movement of lifting anus is a routine movement to contract anus. Doing levator ani exercise can effectively improve the function of anal sphincter and prevent anal relaxation. On the one hand, adult men doing levator ani exercises can drive perineal muscles to contract and relax, thus effectively promoting perineal blood circulation and improving symptoms of prostate diseases such as perineal pain and perianal pain. On the other hand, the prostate is adjacent to the perineum. When men do levator ani exercise, it will drive perineum to contract and relax, which has a massage effect on prostate. This kind of massage can relieve the congestion and edema of the prostate and relieve the inflammation of the prostate to some extent.

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