Spring diet should master a principle: according to the change of temperature, food will gradually change from warm and sweet to light and nourishing yin. In early spring, the diet should be warm to avoid cold. In early spring, you should eat some vegetables and wild vegetables such as bamboo shoots, Toona sinensis, spinach, willow buds, shepherd's purse, onion, ginger, garlic, leeks, mustard greens and so on. And don't blindly eat warm supplements like ginseng. In order to avoid the temperature rising gradually in spring, the health care recipes in summer mainly include coix seed porridge, mung bean rice, lean fried bitter gourd, loofah egg flower soup, squid winter melon soup, tomato hot and sour soup and ebony soup, while in autumn, the health care recipes mainly include chicken, duck meat, beef, eel, sweet potato, tremella walnut stewed chicken, duck beef, steamed eel, sweet potato, corn porridge, hawthorn, tremella soup and tremella soup. Jujube, white wine, lotus seeds, ginseng, astragalus, cinnamon, and: black-bone chicken, pig's trotters, quail, goose, donkey meat, white radish, longan, black rice, oats, black beans, crucian carp, tuna and turtle. Health tips: Walking for one hour after dinner every day can effectively improve the body resistance, enhance the cold resistance and strengthen the body.

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