1, two palms together, in the form of chanting Buddha, and then you can exercise the muscles on your arms through your arms. If the fingers are separated and open together, the middle force can exercise the strength of the fingers without any instruments.
2. There is a sport called leapfrog. Everyone thinks that leapfrog can only be performed in a wide field. Actually, it is not. You can still do leapfrog at home. If you are in the countryside, there is a yard at home. For people who don't have a yard in the city, they can still practice leapfrog in the guest room or their bedroom, just to exercise their thigh muscles.
The most classic indoor exercise method is doing push-ups, but doing push-ups is not a common way for all of us. There are actually some other methods of push-ups, just as you can put a book on your back for better exercise. In one case, you can find two stools slightly wider than your shoulders, put your hands on the stools, and then do push-ups as usual. The difference is that you need to press your body in the middle of the stool.
Now a classic exercise method is doing sit-ups, that is, lying in bed can exercise abdominal muscles. Also, you can March, which can not only exercise thigh muscles, but also exercise perseverance, which is more effective when you are tired.
From the perspective of traditional Chinese medicine, what we call essence is divided into two parts, one is the innate essence inherited by parents, and the other is the essence of eating from the spleen and stomach. Both innate essence and acquired essence are mainly hidden in the kidney, that is, kidney essence. People can show sufficient kidney essence in a healthy state. For example, an elderly person with vigorous spirits, with vigorous walking steps, straight back and smooth and ruddy skin, is the embodiment of kidney essence. If kidney deficiency occurs, the first manifestation is weakness of waist and knees and hunchback, that is, the function of kidney as the main bone is poor. Moreover, the deficiency of kidney essence will also affect other viscera functions, such as "lung governing fur" Kidney deficiency leads to lung failure, dull skin and dull complexion. This will make the whole person look listless.
Therefore, I suggest that you restore your vitality by tonifying kidney essence. According to the law of tonifying kidney and preserving health in traditional Chinese medicine, Chinese medicine for tonifying kidney and replenishing essence mainly consists of 1 and plant seed medicine. There are many plant seed medicines in Chinese medicine, such as Lycium barbarum, Cuscuta chinensis, Schisandra chinensis, Rosa laevigata, Rubus, leek seeds and so on. Traditional Chinese medicine calls these drugs "sub-drugs" and considers them "sperm-nourishing drugs" because the seeds contain this plant. Modern pharmacological studies have found that the above subclasses are rich in lecithin, cephalin, amino acids, various trace elements, gonadotropins and antioxidant and anti-aging components. 2. Animal medicines: such as antler, antler glue, placenta hominis, sea cucumber, hippocampus, etc. It can also tonify kidney and replenish essence. Traditional Chinese medicine calls these animal medicines "products of flesh and blood", and these medicines have the effects of tonifying kidney and replenishing essence.
Bazi Bushen Capsule has absorbed the advanced concepts and drug essences of tonifying kidney in past dynasties, and selected eight kinds of plant subclasses for tonifying kidney and replenishing essence, two kinds of animal drugs for tonifying kidney and replenishing essence, as well as yin-yang tonic drugs and ginseng, taking into account the four elements of kidney essence, kidney yang, kidney yin and kidney qi. It has a comprehensive effect in clinical medication and practice for many years, fundamentally tonifying kidney, and has a good effect of tonifying kidney and replenishing essence after long-term administration.