1, Chinese medicine dietotherapy
1. Lotus and lily soup
Ingredients: lotus seed, lily, 250g lean pork, onion ginger, salt, cooking wine and monosodium glutamate.
Production method:
1. First, wash lotus seeds, lilies and lean meat, remove the heart of lotus seeds and cut the meat into thin slices.
2. Then put the lotus seeds, lilies and lean pork into the pot at the same time, add appropriate amount of water, add onion, ginger, salt and cooking wine.
3. Boil over high fire and over low fire 1 hour.
4. Add monosodium glutamate to the end of the pot to taste.
Efficacy: Lotus Lily Decoction has the functions of invigorating spleen, nourishing heart, moistening lung and relieving cough, and is suitable for obese patients with deficiency of both heart and spleen and palpitation and insomnia.
2. Fried bean sprouts with lotus leaves and lotus roots
Ingredients: Lotus leaf, water lotus seed, mung bean sprout, lotus root, peanut oil salt, monosodium glutamate and water starch.
Production method:
1. First add water to lotus seeds and lotus leaves, and fry them with fire to make soup for later use.
2. Then wash the fresh lotus root, cut it into filaments, and fry it in oil until it is 70% mature.
3. Then put the lotus seeds and bean sprouts in and stir fry together.
4. Finally, burn the fried soup, add salt, monosodium glutamate and water starch, and serve.
Efficacy: In Chinese medicine, lotus seeds have the functions of tonifying kidney, strengthening spleen and nourishing heart, while lotus leaves have the functions of clearing away heat and toxic materials. The combination of the two can strengthen the spleen and nourish the stomach and eliminate systemic edema.
3. Shenqi Chicken Sliced Winter Melon Soup
Ingredients: 200g of chicken breast, 3g of codonopsis pilosula and 3g of astragalus membranaceus, 200g of wax gourd, 500g of clear water, salt, yellow wine and monosodium glutamate.
Production method:
1. Wash the chicken breast first and cut it into shreds.
2. Then wash Codonopsis pilosula and Astragalus membranaceus, put them in a casserole with chicken, add water, and stew them with low fire until they are 80% cooked.
3. Then wash and slice the wax gourd, put it in a pot, add salt and yellow wine.
4. Finally, after the wax gourd is ripe, add a little monosodium glutamate and serve.
Efficacy: Codonopsis pilosula and Astragalus membranaceus have the effects of tonifying middle energizer, inducing diuresis and reducing swelling, while chicken breast and wax gourd have the effects of invigorating spleen, benefiting qi and losing weight.
2. Efficient fat reduction method
First, I want to lose weight quickly and increase the leptin content in my body.
Increase leptin? Eat these.
Fungi: Fungi contain high content of fat-soluble vitamin D, which can reduce blood sugar in endocrine and metabolic systems and promote the synthesis and secretion of leptin.
Bitter gourd: The "high energy lipid" contained in bitter gourd is also a kind of leptin. Long-term consumption can reduce the absorption of saturated fatty acids by 40%.
Eggs: Amino acids are important components of leptin synthesis. The best time to eat eggs is 8 am. At this time, the synthesis speed of leptin is about twice as fast as that at night.
Almond: rich in mineral magnesium, it can stabilize blood sugar and increase leptin level in blood. It is the best snack and before meals. The composition of almond cell wall can also reduce the body's absorption of fat, so that leptin can play the greatest role in a balanced diet.
Second, acupoint massage
Many people may not know that in fact, foot massage can control your appetite. Massage the soles of your feet for about 30 minutes every day, and you can achieve good results. Stick to it and your appetite will gradually decrease. If you eat less, your calorie intake will naturally decrease, so you can easily stabilize your body.
Third, find a partner to lose weight together.
It is easier for someone to discuss the experience and progress of losing weight with you every day and urge each other than going it alone. And it is best to see people every day, so that everyone's weight loss effect is clear at a glance, and it is not easy to be lazy.
Exercise method for reducing fat:
If you can't exercise in the morning, do 20 minutes of light strength training first, and then do aerobic exercise at other times. Because it usually takes 20 minutes for the body to start using the energy stored in fat, when you start walking or running, you start burning fat, and it feels good to think about it in your mind.
The summer in memory is always beautiful, and many beautiful encounters also happen in summer. So, act quickly, and don't ruin a wonderful season because of obesity. Be hard on yourself while it is still spring. If it really doesn't work, cheat and slim yourself down. For the sake of S figure, the method of losing weight in spring must be learned.
Fourth, go quickly after dinner.
After a meal, it is a critical period for the body to absorb nutrients, and it is also the time when it is easiest to accumulate fat. To reduce the body's ability to convert the calories it just ingested into fat, it should be consumed immediately. Walking quickly after meals is a very effective way to burn fat. Stick to it five times a week and walk five kilometers in 45 minutes, and you will see that your lines are getting thinner and thinner.
Fifth, ensure 8 hours of sleep.
Adequate sleep helps to lose weight, while people who don't get enough sleep not only have no spirit in the morning, but also lead to obesity. How much sleep will affect your weight. The time of sleep will affect the level of hormone secretion. Insomnia can lead to a decrease in the level of hormone secretion that inhibits the desire for high-calorie foods. Therefore, people who don't get enough sleep tend to feel hungry. If you want to lose weight, get 8 hours' sleep every day.