Mental conditioning in autumn: autumn should be in the lungs, and sorrow is easy to hurt the lungs. In autumn, the climate is getting drier and drier, the temperature is getting lower and lower, and flowers and trees are dying, which is easy to cause people's feelings of depression and desolation, resulting in depression or irritability. Therefore, keeping in good health in autumn should first maintain inner peace, restrain emotions, forget all troubles and cultivate optimism.

Live in autumn: go to bed early and get up early, and add clothes appropriately to prevent autumn coolness.