Chinese medicine says that the lung is a "canopy", referring to the car cover of the ancient emperor. The lung is likened to a car hood, because it is located in the chest, covering the five internal organs, and is responsible for regulating breathing and controlling the movement of qi, blood and body fluid throughout the body. Changes in temperature, long-term cough, great joy and great sorrow, and excessive fatigue are all easy to hurt the lungs. Deficiency of lung qi will lead to deficiency of vital qi, decreased lung defense and inability to resist the invasion of foreign pathogens. The human body is prone to a series of symptoms such as shortness of breath, expectoration, fatigue and weakness. At the same time, the lung governs the fur, and those with lung qi deficiency have dull skin and large pores. @ Guo Guiqin Chinese Medicine Talking about Nodules

1. Chronic cough hurts the lungs.

Normal breathing is to inhale fresh air into the lungs and exhale the metabolized waste gas with a regular, even and smooth rhythm. If foreign pathogens invade, lung function will be destroyed, breathing will be abnormal, and symptoms such as cough and asthma will appear. Long-term cough will consume lung qi and weaken physical fitness.

2. Bad diet

Busy work, great pressure, irregular diet, busy eating, overeating, etc. It is easy to hurt the spleen and stomach. If the spleen and stomach are damaged, the nutrients in food can not be fully absorbed, and the nutrients supplied to the lungs are reduced, which will lead to spleen and lung deficiency and lung function weakening.

What about lung qi deficiency? Chinese medicine believes that meridians are channels that run the whole body's qi and blood, connect the viscera and limbs, communicate inside and outside, and connect up and down. Meridian can transport qi and blood to the whole body, provide material supply for human life activities, and nourish all parts of the human body with qi and blood.

1. Tianfu point

Tianfu point belongs to Taiyin Hand Lung Meridian, which has the functions of relieving cough, relieving asthma, treating bronchitis and anterolateral upper arm pain. It is located on the inner side of the human arm, 3 inches under the armpit, and in the depression of the radial edge of the biceps brachii. When the connecting line between the head of the axillary pattern and the lateral end of the elbow horizontal pattern is outside the 1/3 folding point.

2. Quchi point

Quchi is the acupoint of the large intestine meridian of hand Yangming, and the large intestine meridian and lung meridian can clear away heat and relieve exterior syndrome, dispel wind and relieve itching, relieve swelling and pain, harmonize qi and blood, and dredge meridians. Press the thumb and abdomen vertically for 3-5 minutes every day according to the acupressure pool, which has a good conditioning effect on asthma, shortness of breath and other diseases, and has a very good effect on tonifying lung qi.