Operation method: Use the palm root, thumb root or elbow tip to exert force on the operation site and press it vertically downward. Often combined with kneading method, it is called "pressure kneading".
Key points: ① Push hard gradually when pressing. (2) When it acts on the back, it presses down with the exhalation of the massaged person, and instantly exerts force.
2. Kneading method
Operation method: ① Shiatsu: Knead the acupoints in circles with fingertips, which is suitable for all parts of the body. (2) Palm kneading method: Knead the acupoints in a circle with the power of the palm, which is used for waist, back and abdomen. ③ thenar kneading method: Apply thenar to acupoints for circular kneading, and apply it to face.
Key points: ① Use the proximal end of the limb to drive the distal end to do small-scale circular rotation kneading, such as the forearm to drive the wrist and palm to do palm kneading. ② Focus on acupoints to drive deep tissues. ③ The pressure is even, and the movements are coordinated and rhythmic.
3. Push method
Operation method: ① palm pushing method: apply force to the operation site with the palm, and push the back, chest, abdomen and lower limbs in one direction. (2) Finger-pushing method: use your fingers to exert force on the surgical site, and push directly in one direction to act on the tendon. ③ Thumb-pushing method: Put the radial sides of the two thumbs on the forehead and push them from the midline of the forehead to both sides.
Key points: ① Focus on the skin, with moderate pressure, so as to be light but not floating, heavy but not stagnant. ② When pushing, the finger is in front and the palm root is behind. ③ Uniform speed.
4. Magic
Operation method: stick the palm surface or the surface of the food, middle finger, ring and little finger on the operation site, and move the wrist joint and forearm clockwise or counterclockwise to rub.
Key points: ① Relax upper limbs, wrists and palms, and gently place them on acupoints. (2) the movements should be relaxed and coordinated, the force should be light and not heavy, and the speed should be slow and not urgent.
5. Pinch method
Operation method: ① Three-finger pinch method: the wrist joints of both hands are slightly extended and the thumb is placed across the skin. Put the food and middle finger on the skin in front of the thumb, pinch the skin with three fingers, and pinch with both hands alternately. ② Two-finger pinch method: the wrist joints of both hands are slightly away from the feet, the radial side of the middle index finger is close to the skin, the thumb is placed in front of the index finger, the skin is pinched with the thumb and index finger, and it moves forward alternately while pinching.
Key points: ① Knead along a straight line and don't skew. 2 It is advisable to hold the skin tightly.
contravene
Operation method: Use the fingertips of your fingers to hit the body surface continuously and rhythmically, and use it on your head.
Key points: ① The wrist joint is relaxed, and the wrist joint is driven to swing freely through the flexion and extension of the elbow joint. ② Be elastic and rhythmic when hitting the ball.
7. Point method
Operation method: apply force with your fingertips, continuously press the acupoints, or apply force instantly.
Main point: keep your fingers in a certain posture to avoid excessive stretching or stretching of your fingers when clicking, causing injury.
8, rubbing method
Operation method: Hold the limb with both hands and exert relative force, rub it quickly in the opposite direction, and move up and down at the same time. It is used for the upper limb.
Key points: ① Force symmetry. 2 wipe quickly and move slowly.
9. Twisting method
Operation method: clamp the surgical site with the threaded surface of thumb and the radial edge of index finger, and roll the fingers and ears up and down quickly.
Key points: ① Twist quickly and move slowly. ② When twisting, the forefinger movement is the main movement, supplemented by thumb movement. 3 actions should be consistent.
10, beat method
Operation method: the fingers are slightly flexed together, and the wrist joint flexes and stretches freely with the forearm, with the fingers falling first and the wrist falling later; Lift the wrist first, then the finger, and slap the body surface with the virtual palm.
Essentials: ① It must be a virtual slap. ② Wrist joints can swing freely and elbow joints can flex and stretch freely. 3 hands can cooperate.
1 1, vibration method
Operation method: ① palm vibration method: put the palm in a certain position and vibrate continuously, quickly and up and down for abdomen and waist. (2) Finger vibration method: Place the food tip and middle finger at the acupoint and vibrate continuously, rapidly and up and down.
Key points: ① Pay attention to the skin. ② The frequency should be fast, about 200 ~ 300 times per minute.