Ensure that it is suitable for time, and maintain health according to time; Make a living. Han Xun said, "Shen Jian regime": "Therefore, those above it should first enrich the wealth of the people to determine their aspirations, then cultivate their homeland, and then silkworm palace. The country has no vagrants, no wild industry, useless wealth and no increase in strength. Called health. " Tang Hanyu's Book with Li Aoshu: "The servant's family is poor, and then attack, no clothing income, no health care equipment." Tian Beihu's "On the Origin of Articles": "The husband, birds and animals are mixed, wrestling for health." 2. Take care of your body and mind and let yourself live longer. Master Zhuangzi: "Wen Huijun said,' Good! You can't stay healthy when you hear me. ""Song Lu You's Zhai Shi ":"Eat, take fifty-seven steps, then untie your belt, put your pillow down and lie down less. This is the most urgent thing for health care. " Yuan Mei's Poems with the Garden in the Qing Dynasty, Volume II: "At the beginning of the same year, a beautiful woman was born to exercise, and she was seventy years old and had the color of a baby." Edit the definition of health care in this paragraph. The whole theory of TCM is health care in a broad sense. Medicine is defined as "the way to survive" in Lu's Spring and Autumn Annals-the former is the verb "improve", the latter is the noun "vitality", and "Tao" is the fundamental law. Health preservation is the knowledge that human beings improve their self-organization and self-rehabilitation ability, so as to achieve the realm of prolonging life. The knowledge of maintaining life and eliminating diseases-therefore, it is different from the "medicine" for treating diseases in modern western countries. In Huangdi Neijing, Huangdi and his teacher Qi Bo had a wonderful conversation. When talking about the plague, the Yellow Emperor asked the teacher why some people were infected but could not get sick. Qi Bo's answer is that "healthy qi should be kept inside, and evil should not be done"-this is why the whole Chinese medicine is a great health preservation. Of course, the Chinese medicine mentioned here refers to the original Chinese medicine, not the "modern Chinese medicine" that has been unrecognizable since Kangxi castrated Chinese civilization. Generally speaking, health preservation is a narrow sense of health preservation, which refers to the knowledge of improving self-healing ability through non-drug methods. The formation of the holistic view of harmony between man and nature in the 50 th century BC marked the maturity of the concept of health preservation; In 6 10 AD, during the great cause of the Sui Dynasty, Chao, a doctor of Taiyi at that time, concentrated on the sources and symptoms of various diseases in Treatise on Diseases, but there were no prescriptions in the book, only 2 13 kinds of health-preserving prescriptions and guiding methods were listed. Therefore, since then, China has regarded health preservation as a routine treatment method, which has been officially advocated. The whole long summer health preservation talks about the traditional Chinese medicine health preservation system has been very mature in the era of Huangdi Neijing. The book Huainan Lie Hong in the Western Han Dynasty is the best expression of "keeping in good health". The book holds that the whole human life system (called "Qi" in ancient times) consists of three elements: first, shape-"the shape of man, the house of life", that is, the "house" of human life; Second, God-"God is the master of life", that is, people's self-organization and self-healing ability are the masters of life ("master"); The third is qi-"full of qi." Qi is the messenger of the relationship between form and spirit. In today's language, it is information. The first is "God", followed by "Shape", and finally "Qi". "Losing one's position will hurt three". China's primitive medicine is this principle, and so is the narrow sense of "health preservation". So, how to deal with the relationship between the three? "Huainan Lie Hong" makes it very clear: first, "it is necessary to raise its gods"; Second, "weak harmony"; Third, "flat its shape." Now we limit "health preservation" to dietotherapy and medicated diet, which is suspected of being partial. Health preservation means "nourishing the heart", or "nourishing the heart" or "nourishing the nature". Dietotherapy and medicated diet are only part of health preservation. Although valuable, it is not the most important part-because the first is "nourishing the heart" and the second is "keeping fit". The purpose of dietotherapy and medicated diet is also to improve the self-organization ability of the human body, that is, to nourish the heart. That is to say, what modern people call "Qigong" (strictly speaking, it should be "medical Qigong", which was also called "guidance" and "health preservation" in ancient times) is the most critical content of health preservation, and its guiding ideology is the holistic view of oriental civilization. Editing the source of health preservation in this paragraph Health and longevity are people's dream goals. The sun, the moon and the sky in nature inspire people to learn from and return to nature, so that life can last forever. "Zhouyi? Legend in the image: "Heaven is powerful, and gentlemen are constantly striving for self-improvement." Su Wen? "Ancient Naivety Theory" said: "I heard that there were real people in ancient times, holding heaven and earth, grasping yin and yang, breathing essence, keeping god independently, and keeping the same muscles, so they could cover heaven and earth for a long time." Although this expectation is hard to find in health books, there are still many people who pursue longevity since ancient times. At the end of the Han Dynasty [[Zhang Zhongjing]] said in the preface [[Treatise on Febrile Diseases]]: "It is strange that people living in today's world do not attach importance to medicine and do not study prescriptions. In order to cure the illness of loved ones, the next is to save the poor and help the poor, and the middle is to protect the body. " Clearly put forward the idea of health preservation with medicine. The Five-Animal Play taught by Hua Tuo to his disciples is a record of early fitness and health preservation, while Ye Qiqing Sticking Powder taught by Hua Tuo to his disciples is a record of early life-prolonging prescription, which shows that Hua Tuo is indeed quite accomplished in health preservation research. Spiritual health or psychological recuperation, which is dominated by tranquility and nothingness, originated from the study of Laozi and Zhuangzi, and later mainly developed in Buddhism and Taoism. It is inseparable from the advocacy of cultivation and quietism of the two schools, which is also an important prerequisite for [[Qigong]] cultivation. Confucian Qigong is also extremely dangerous, with many casualties, which can be seen from the relevant records in the Sui Dynasty's Theory of Pathogens. After the Tang dynasty, the decline did not end, and the escape of emperors and giants was recorded. The art of sexual intercourse before Qin and Han dynasties seems to be more open, which can be seen from the ancient records of Mawangdui Han Tomb and the remaining silk books unearthed from 1973 ~ 1974.