I am a national senior nutritionist, so I suggest using less cosmetics. For skin care only, Wan Yi olive oil is recommended. The reason is just an analogy: smell and smell are equally harmful to human body. For women, whether they are 28 years old or over, they should always take care of themselves as 18 years old. Only by learning to love yourself can you become more and more beautiful.

Don't stay up late. If a woman wants to take care of herself, she must not stay up late at first, because staying up late is very harmful to her body, which will also affect her biological clock and lead to endocrine disorders. Therefore, it is recommended that female friends go to bed before eleven o'clock every night, and never stay up late. This is a very good maintenance method.

Eat more kiwi fruit and carrots. It is recommended to eat more dairy products and bean products to supplement calcium and drink more milk. Besides, you can go out to bask in the sun and keep a good mood.