Spring soup cookbook 1, burdock corn yam soup.
Ingredients: burdock, corn and yam.
Practice: Wash, peel and cut the hob block in Hu Aishan; Wash burdock, scrape the skin off the surface with the back of a knife, and cut it into thick slices obliquely; Wash red dates, pat them flat, and remove the core; Boil the clear water in the casserole, add all the ingredients, cook for 20 minutes on high fire, then simmer for one and a half hours, season with salt and drink.
Efficacy: enhance physical strength, relieve constipation and detoxify, moisten skin, moisten dryness and relieve sore throat.
2. Stewed chicken with fresh mushrooms.
Ingredients: 200g fresh mushrooms, tender hens 1 hen, shallots 1 root, and 3 slices of ginger.
Practice: soak mushrooms in warm water for half an hour; Wash the chicken, remove the dirt and tail; Cut the onion into pieces. Let's stew together, add 1250 ml hot water (about 5 bowls), cover and stew for about 3 hours, and add salt when drinking. Suitable for 3~4 people.
Efficacy: Mushrooms are delicious, fragrant and tender, which is what people say? When not eating? Good ingredients. Chinese medicine also says that regulating qi and stimulating appetite has the functions of anti-cancer, lowering blood pressure and lowering blood sugar. Stewing chicken with it is delicious, mellow and delicious, and has the functions of invigorating spleen and appetizing, benefiting qi and lowering blood pressure. It is a family soup suitable for men, women and children in spring.
3. Codonopsis bighead carp soup.
Ingredients: fresh bighead carp 1500g, codonopsis pilosula 30g, appropriate amount of cooking wine, salt, onion, ginger, tsaoko, dried tangerine peel, cinnamon, vegetable oil and chicken soup.
Practice: First, prepare a gauze bag, wash Radix Codonopsis, Fructus Tsaoko, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici and Rhizoma Zingiberis Recens with clear water, and then put them into the gauze bag. Then clean the bighead carp, gut it, add some oil to the pan, and stir-fry the fish a little. Add a proper amount of chicken soup to the pot, then add the medicine bag, onion, cooking wine, salt and fish to cook together.
Efficacy: This Codonopsis bighead carp soup can help the spleen and stomach, tonify the middle energizer, and help to regulate the stomach.
4, medlar pig liver soup.
Ingredients: 50 grams of Lycium barbarum, 400 grams of pork liver, 2 pieces of ginger, a little salt.
Practice: Wash medlar with clear water. Wash pork liver and ginger with clear water respectively. Slice pork liver, peel ginger and cut into 2 pieces. First, add a proper amount of water to Lycium barbarum and ginger, and simmer for about 30 minutes. Turn to medium heat for about 45 minutes, then add pork liver. Pork liver is ripe, season with salt. Once in the morning and once in the evening.
Efficacy: tonifying deficiency and essence, clearing away heat and expelling wind, benefiting blood and improving eyesight. Prevent dark circles caused by liver and kidney deficiency.
5, tremella Hu Aishan ribs soup.
Ingredients: 500g of ribs, 0/5g of tremella fuciformis/kloc-,20g of yam.
Practice: Wash ribs and yam, and soak tremella in water. Put the ribs, tremella and yam in a pot, add appropriate amount of water, cook for 10 minute on high fire, cook for another 30 minutes on medium fire, and season with salt.
Efficacy: invigorating stomach and benefiting qi, suitable for chronic gastritis with loss of appetite and fatigue.
6, tripe glutinous rice soup.
Ingredients: 250g tripe, 30g coix seed, 30g lentil, and proper amount of salt.
Practice: first wash the tripe with boiling water, then scrape off the black film with a knife and wash it for later use; Wash Coicis Semen and Lentils with clear water for later use; Add water to the soup pot, put the tripe in, boil and simmer until the tripe becomes soft; Add coix seed and lentils and cook for another half an hour; Take out the tripe and cut it into strips, then put it back in the soup pot and season it with appropriate amount of salt.
Efficacy: invigorating spleen and eliminating dampness. Tripe strengthens the spleen and stomach and regulates deficiency; Coix seed has the effects of invigorating spleen, eliminating dampness, expelling pus and relaxing muscles and tendons.
Conclusion: Making soup is actually not a technical activity. The most important thing is the collocation of ingredients. Only when the ingredients are well matched can we eat more nutritious and delicious.
What to eat for health in spring? Recommend six firsts? First course: bamboo shoots
Spring is a good time for spring bamboo shoots to taste early. This guy was pushed as? Vegetarian first product? 、? The king of dishes in spring? . Bamboo shoots are light, tender, nutritious and high in cellulose and amino acids. Bamboo shoots are not only a good vegetable, but also a good medicine. Clinical research of traditional Chinese medicine has found that spring bamboo shoots are sweet and cold, which is beneficial to nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension.
It is worth mentioning that different parts of spring bamboo shoots have different practices, such as tender heads can be used for frying; The middle part can be cut into bamboo shoots, fried, roasted or used as an ingredient in dishes; The roots are old, which can be used for cooking, stewing, making soup with meat birds, or fermenting in bottles and jars to make bamboo shoots.
Before cooking dried bamboo shoots, it is best to blanch them with boiling water for about 1-2 minutes, or even longer, to soften crude fibers and help digestion. This can not only remove the astringency of bamboo shoots, but also make them more refreshing, and also make 70% oxalic acid lose.
The first kind of tea: scented tea
It is best to drink scented tea in spring. Too fresh tea, such as fresh green tea, is bad for the human body and easy to hurt the stomach. Scented tea helps to dispel the cold deposited by human body in winter and promote human yang. At the same time, drinking scented tea can help people refresh themselves and relieve fatigue and difficulties.
At this time, jasmine tea, osmanthus tea and rose tea are all suitable for regular drinking. Rose tea has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, and balancing endocrine. Lavender tea has a particularly strong aroma, which can purify the mood, relieve stress, relax nerves and help sleep. Chrysanthemum tea has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight. Jasmine tea can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, eliminate dampness, and relieve gastrointestinal discomfort and dysmenorrhea.
In addition, cassia seed, jujube and wolfberry tea help to detoxify the liver and make the human blood flow smoothly, while jujube has the functions of replenishing vitality and moistening skin. Glycyrrhiza uralensis Fisch has the effects of invigorating qi, strengthening spleen, clearing away heat and toxic materials, and can play a role in protecting liver when combined with Lycium barbarum L.
What do you recommend for spring health care? Number one?
The first kind of meat: fish
Winter lurks, people go out to eat a lot, fish swim in groups and have a wide range of activities. At this time, the fish is extremely fat and tender, with high nutritional value. So eating fish in spring is the best time. The protein content of fish is as high as 18%, with good composition and rich and comprehensive amino acid content. It contains more than 20 kinds of essential amino acids.
Eating seasonal fish is always the best choice. The DHA content of the same fish will change in different seasons. Naturally, they contain the most DHA in the season! Moreover, the fish in this season not only tastes good and grows fat, but also tastes smooth and the price will be relatively cheap.
There are many ways to eat fish, such as steaming, stewing, dry roasting, salt and pepper, but most people eat fish for freshness, so steaming is the first choice. All kinds of fresh fish can be steamed. Steamed fish is tender and delicious, which can tonify deficiency and resist fatigue.
The first kind of water: honey
Among all natural foods, honey is the most widely known and the most suitable natural nourishing food for spring. Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity.
Normally, honey? Healthy? It is mainly taken, that is, fresh honey can be taken without heating, which can keep the nutrients in honey from being destroyed and is conducive to full utilization. If honey is fermented, it must be sterilized by heating, and waterproof heating method should be adopted. When the temperature of honey reaches 60℃ ~ 65℃, keep 15 ~ 30 minutes to kill yeast.
For the average person, drinking honey at night is the best choice. For people with hyperacidity or hypertrophic gastritis, it is best to take it one and a half hours before meals, which helps to inhibit gastric acid secretion and reduce mucosal irritation; For patients with gastric acid deficiency or atrophic gastritis, they should eat immediately after taking cold honey water.
The first fruit: cherry
Cherry is known? The first branch of spring fruit? Its fruit is plump, delicious and juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash.
It should be noted that cherries should not be eaten more. This is because cherries contain a little more iron and a certain amount of cyanosides, so eating too much will cause iron poisoning or hydroxide poisoning.
Be sure to clean it before eating, and it is best to soak it for a while before eating. Cherry is warm because of its nature, and people who cough with fever should not eat it; Those with ulcer symptoms and those who get angry should eat carefully; People with diabetes should not eat cherries; In addition, cherries contain high potassium content, so patients with kidney disease should avoid eating. If you eat too many cherries, the patient will have hyperkalemia.
What do you recommend for spring health care? Number one?
The first supplement: red dates
Sun Simiao, a famous doctor in ancient China, said: In spring, it is advisable to keep acid and sweeten it to nourish the temper. ? Moreover, there are more outdoor activities in spring than in winter, so people consume more energy and need more calories. At this time, the spleen and stomach are weak and the digestion ability is poor, which is not suitable for eating greasy meat. Therefore, calories can be properly supplemented by sweets. Jujube is just a good way to replenish spleen in spring.
Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.
Jujube is a good tonic and maintenance product, which can be eaten often, but it should not be overdone. Eating too much can cause problems such as hyperacidity and bloating. Moreover, the skin of jujube is difficult to digest, so it needs to be chewed slowly.