In late summer, don't miss raising creatures.

It is getting hotter and hotter in summer, so we should pay special attention to heatstroke prevention in summer. It is also possible to maintain health in summer, starting from the daily diet. It is getting hotter and hotter in summer, so we should pay special attention to heatstroke prevention in summer. It is also possible to maintain health in summer, starting from the daily diet.

What fruits and vegetables are good to eat in summer?

guava

Guava is the best antioxidant fruit. The content of vitamin C in guava fruit is extremely high, reaching more than 330mg100g of fresh fruit. It is also rich in vitamin A, vitamin B, minerals and fiber, as well as essential trace elements such as potassium, calcium, phosphorus and iron. It is also rich in protein and lipids, which can supplement calories. Regular consumption can resist aging, expel toxins from the body, promote metabolism and regulate physiological functions.

banana

Bananas contain a lot of sugar and other nutrients, which can satisfy hunger, supplement nutrition and energy, protect gastric mucosa and relax bowels.

Guava juice with red heart

Related reading: prescription for healthy diet in summer

mango

The nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron.

Melon vegetables such as white gourd, cucumber, bitter gourd and towel gourd.

Most melons can clear away heat and promote diuresis, help eliminate toxins, and are good food for cooling and heatstroke prevention. Modern nutrition research shows that most melons and vegetables contain more than 90% water and are rich in various minerals and vitamins, which can effectively supplement a lot of water and nutrition lost in summer.

Tomato, eggplant, celery, lettuce and other cool vegetables. Chinese medicine believes that eating some cool vegetables in summer is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and toxic materials, and expelling toxins and relaxing bowels.

Garlic, onion and other vegetables with "sterilization" effect. In summer, the temperature is high, germs breed and spread quickly, and intestinal diseases occur frequently. At this time, eat more "sterilized" vegetables such as leeks, green onions, leeks and green garlic to prevent diseases.