Proverbs about healthy eating don't talk while eating and don't talk while sleeping. -The Analects of Confucius Kong Qiu during the Spring and Autumn Period and the Warring States Period.
Drinking naturally strengthens the spleen, and eating less is safe. -"continue to be attached? The Key to Health Care "Minghu Huan Wen"
One pain, ten soup. -Proverbs
Radish for sleeping and ginger for getting up, without a doctor's prescription. -Proverbs
Where hot food is better than cold food, less is better than more, cooked is better than raw, and weak than Yu Xian. -Song Puqian's Introduction to Health Care
There is no strong flavor in the place where you eat, and there is no heavy-flavored wine. -Lu's Spring and Autumn Annals, the Warring States Period, etc.
Five grains are for nourishment, five stores are for help, five dishes are for filling, and five fruits are for benefit. -"Four Essentials of Health Care" is clear and comprehensive.
Hungry or not, thirsty or not. -Proverbs
The foundation of living must be based on food, and it is not enough to live without knowing what food is suitable. -Song Guanxiu's "The Total Record of the Holy Relics"
Yin is born in five flavors, and Yin five houses are injured in five flavors. -"Su Wen? On the great theory of yin and yang should be like images
If the appetite is small, it will be difficult to get rid of it if you don't want to eat, and you will often be hungry when you are full. -"The Record of Cultivating Nature and Prolonging Life" Liang Tao Hongjing of Southern Dynasties
Drink too much wine, gas rises, and drink too much tea, gas falls. -"Healthy Skin Language" Mingji Chen Ru
Whole grains, fruits and vegetables, eat and raise with your heart, and don't overdo it, which will hurt your health. -"Su Wen? On the political leaders of the five permanent members.
The soup for soaking rice will not be chewed. -Proverbs
The bait is not prepared for five flavors and four gases, but a partial eclipse. After a long time, the viscera tilt, that is, it is sick. -"Su Wenxuan's Silent Pathogenic Type" Liu Jinyuan Su Wan
Eating can dispel evil, soothe the nerves, please the mind and refresh the mind, and enrich the blood. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"
After dinner, drink a cup of tea, walk a hundred steps and rub your navel with your hands. -"Yesterday's Non-Ann Day" was written by Zheng Xuan in Ming Dynasty.
If you want to be healthy, food should be fresh. -Proverbs
The way to preserve one's health is not before diet. -"Jiayetang Series" Liu Qingcheng feels.
Don't eat hollow tea, eat less midnight snack. -in the Ming dynasty Hu "class to repair"
Thick paste is harmful to health, simple tea and light rice prolong life. -Proverbs
Cold starts from the feet and disease enters from the mouth. -Proverbs
Eating three slices of ginger in the morning is like drinking ginseng soup. -Proverbs
Eat less at night, and your stomach will be comfortable all night. -Proverbs
If you are safe in the valley, you will die, your diet will double, and your stomach will be hurt. -"Health Tips" Minghu Huan Wen
Don't take it to heart if you like it. When you are sick, you should treat it as personal. -"Four Essentials of Health Care" is clear and comprehensive.
Eat less for dinner and live to ninety-nine. -"Health Essentials" Tang
Not all food can be salted, but if it is added less, it will be light and the taste of things will be true. -"Lao Lao Heng Yan" Cao Qingting East
Regulating the spleen and stomach is the king of traditional Chinese medicine, and diet therapy is a good way to treat diseases. -"Ren Zhai Zhi Fang Lun" Song Yang Shiying
Porridge rice is the best tonic in the world. -"Life Taste Diet Spectrum" Wang Qingshixiong
Lying down after a full meal is sick. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"
Three meals a day, the doctor cried at me. -Proverbs
Eat radish in winter and ginger in summer, without a doctor's prescription. -Proverbs
Diet can cure diseases better than doctors. -Proverbs
It is not good for mother to be a Chinese medicine practitioner-proverb.
A cold begins at the foot, and a disease begins at the mouth ―― Proverbs
Greed and sleepiness, plus illness and age-proverb
Sweet talk grabs ambition, but sweet talk ruins age ―― Proverbs
Eating steamed bread and drinking cold water will make you thin and dry-proverb
Many grains are imported, but doctors switch to hoes-proverb
Eat less and eat more, and live longer ―― Proverbs
Overeating is easy to get sick, but regular quantitative measures can calm you down-proverb
Meat makes a fire, oil produces phlegm, and green vegetables and tofu keep you safe. -Proverbs
It is better to eat a fresh peach than a basket of rotten apricots. -Proverbs
It is better to store it in a pot than to fill your stomach. -Proverbs
Eat healthily to prevent illness. -Proverbs
What are the precautions for healthy eating? Coarse grains, miscellaneous grains, crude fiber food. Lack of plant fiber in food is one of the important reasons for more and more cancers in recent years. What are the plant fibers? Clean the intestines? It can promote intestinal peristalsis, shorten the passage time of intestinal contents, reduce the possibility of carcinogens being absorbed by human body, and especially prevent the occurrence of colorectal cancer. Coarse grains are also rich in trace elements such as calcium, magnesium, selenium and various vitamins, among which selenium is an anticancer substance, which can be combined with various carcinogens in the body and excreted through the digestive tract.
Eat? Rough? You may want to do the following:
First, you'd better arrange dinner. It is advisable for normal people to eat once every two days. Three highs? People can do it twice a day.
Second, the thickness can be complementary. It is found that 6 points for coarse grains and 4 points for flour and rice are the most suitable dietary combinations.
In terms of nutrition, instead of eating corn, millet and soybean alone, it is better to eat them in a mixed ratio of 1: 1: 2. Meat and eggs are the best partners of coarse grains and can complement each other in nutrition.
Third, coarse grains should not be fine. No matter what kind of coarse grains, steaming, boiling and other cooking methods with less oil and salt are better. For example, millet, oats and barley are all suitable for porridge.
Light? Eat less high-fat, animal protein foods, natural and light fruits and vegetables, and properly control the intake of salt.
According to the report of the National Academy of Sciences, among all dietary components, fat has the closest relationship with cancer, especially breast cancer, colorectal cancer and prostate cancer. There are also techniques to eat less fat, such as choosing low-fat or skimmed fresh milk, replacing some meat with bean products, removing fried powder from the skin and fat outer layer, scraping off the cream of the cake, and replacing frying with boiling and baking. The World Cancer Research Foundation has issued an anti-cancer proposal, among which? Eat more vegetables and less meat? It has been widely recognized by anti-cancer experts. Experts suggest that for meat lovers, the intake of red meat should be less than 500 grams per week, and processed meat products should be eaten as little as possible; It is best to limit eating white meat to 50 a day? /kloc-within 0/00g, only eat 2 pills a week? Four times.
In addition, salt and preserved food may increase the incidence of gastric cancer, and it is best not to exceed 5 grams of salt per person per day. Especially be careful of the people around you? Invisible salt? . For example, in supermarket food, potato chips and instant noodles have the highest salt content. When eating out, high-salt dishes also make you? Hard to prevent? Especially the stewed dishes, stews and old duck soup that northerners like to eat.
Sue? Eat more fresh vegetables and fruits.
At present, it has been proved that enough fruit and vegetable fiber can prevent colorectal cancer and reduce the incidence of several cancers such as breast cancer and esophageal cancer. Rachel, Science Project Manager of the World Cancer Research Foundation? Dr. Thompson recommended several most effective anti-cancer fruits and vegetables: tomatoes can reduce the risk of prostate cancer; Broccoli, cabbage and bean sprouts can reduce the risk of digestive system cancer; Strawberry, onion and garlic all contain ingredients that inhibit tumor growth. The United States Department of Agriculture, the American Cancer Society and the National Cancer Institute jointly recommend that children before the age of 6 should consume 5 servings of fresh fruits and vegetables every day (1 serving of vegetables is about 100g, and that of fruits is about 150g). At the age of six? /kloc-children and women aged 0/3 should eat 7 servings of fruits and vegetables every day, while teenagers and male adults aged 0/3 should eat 9 servings of fruits and vegetables every day.
Miscellaneous? Recipes should be miscellaneous and extensive.
In fact, the prevention of cancer does not need any panacea or precious medicinal materials. The key lies in a balanced diet, not picky eaters, matching meat and vegetables, and avoiding eating cold and hot. As long as it is well coordinated, red, yellow, white, green and black are all colored foods? Anticancer drugs? . The American Association for Cancer Research has made it clear that no food can protect people from cancer. Although many studies have shown that plant foods contain some ingredients, such as vitamins, minerals, polyphenols, flavonoids and so on. It has a certain anti-cancer effect, not only recommending any specific anti-cancer food, but suggesting that more than 4/5 foods in the diet come from vegetables, fruits, whole grains and beans.
Less? It is necessary to control the total amount of food and the intake of sugar, protein and fat.
A study in Tokyo, Japan pointed out that eating too much will increase the risk of cancer. The researchers found out? Have a good meal? And then what? Basically only eat eight points full? Compared with 60% people, the former is more likely to get cancer. At the same time of overeating, if you drink and smoke, it will make your health worse. Esophageal cancer, gastric cancer, pancreatic cancer and other digestive system tumors are all related to this.
Just eat? Eight points full? Try the following tricks: start eating when you feel a little hungry, and eat every meal at a fixed time to avoid eating too much and too fast after being too hungry; Make sure to eat for at least 20 minutes, because it will take 20 minutes for the brain to receive the signal of satiety; Use a small spoon instead of chopsticks, chew more than 30 times per meal to slow down; Eat more crude fiber foods that increase satiety, such as beans and konjac; Serve a little less at a time, or use shallow dishes and transparent tableware.
Rotten? Except for fresh fruits and vegetables, all other foods should be cooked thoroughly.
An Italian study found that carotene, lycopene and lutein are not afraid of cooking at all, but they can protect the body from cancer cells more than raw food. Especially carrots and tomatoes, broccoli and cruciferous vegetables rich in carotenoids. Sue from the British Food Research Center? Suosen said:? Carotenoids absorbed from raw carrots are about 3% to 4%. After they are cooked or mashed, the absorption of carotenoids can be increased by four or five times, and cooking can help dissolve them. ? Taking broccoli as an example, it is ideal to heat it to 60 degrees, which can maximize its anticancer activity and reduce the risk of esophageal cancer, gastric cancer, lung cancer, gallbladder cancer and skin cancer.