If the economic conditions are good, of course, you should buy some menopausal health care products, such as Aluya and Shiseido, which are more popular and the effect is recognized. If it is inconvenient to use, you should work harder on your diet. First of all, you should take an appropriate amount of protein. With the degeneration of gonads in menopause, other tissues and organs also gradually degenerate. Therefore, we should choose high-quality protein in our diet, such as milk, eggs, lean meat, fish, poultry and bean products. Second: low-fat diet, limiting animal fat, such as lard, cream, butter, and foods with high cholesterol, such as egg yolk, brain marrow, animal internal organs, etc. Because the saturated fatty acids contained in these foods can significantly increase the concentration of cholesterol in the blood and promote the formation of arteriosclerosis. It is best to eat vegetable oil, such as corn oil, soybean oil and peanut oil. Third: the diet should be light and limit the intake of salt. The daily consumption of salt is below 6 grams. Because menopause is prone to hypertension and arteriosclerosis, and salt contains a lot of sodium ions, eating too much salt will increase the burden on the heart and increase the blood viscosity, thus raising blood pressure. Fourth: Don't eat too much sugar. Eating too much sugar can lead to obesity. You can eat more complex carbohydrates, such as starch and millet. Fifth, eating more fresh green vegetables and fruits, especially vegetables containing more carotene, inorganic salts and cellulose, such as Chinese cabbage, celery, jujube and hawthorn, can increase the toughness of blood vessels, promote the elimination of blood cholesterol and prevent atherosclerosis and coronary heart disease. Sixth: Choose foods rich in calcium. Milk and bean products are good sources of calcium. Foods with high calcium content include shrimp skin, kelp, laver, crispy fish, oyster, laver, sesame sauce and so on. Can prevent osteoporosis. Seventh: Eat more foods rich in vitamin B 1, such as lean meat, millet, beans, etc., which is beneficial to protect the nervous system and relieve the symptoms of menopausal syndrome. Eighth: keep the stool unobstructed and develop the habit of regular defecation. People with constipation can eat more foods with high cellulose content, such as beans, celery and potatoes. In addition, cellulose can also inhibit the absorption of cholesterol, which has a significant effect on lowering serum cholesterol, thus preventing arteriosclerosis. Ninth: avoid irritating food, such as wine, strong tea, coffee, etc. Because menopausal women are emotionally unstable, eating these foods is easy to get excited.