In winter, the climate is cold and dry. Drinking healthy hot tea which can nourish body fluids, warm the spleen and stomach and soothe the nerves is a good way to keep fit, but there are no specific 12 kinds of healthy tea.

First, nourish body fluids:

The dry climate in winter is easy to cause insufficient body fluid, resulting in dry skin, dry throat, thirst, dry cough and other symptoms. At this time, drinking tea that can nourish the body fluid will help to alleviate it.

1, Lycium barbarum ginseng tea: Ginseng has the effects of invigorating spleen and lung, promoting fluid production and calming the nerves, and Lycium barbarum has the effects of nourishing liver and kidney. Making tea together can produce saliva and quench thirst;

2, ginseng Ophiopogon tea: ginseng is American ginseng, which can replenish qi and nourish yin, and Ophiopogon can nourish yin and moisten the lungs, benefit the stomach and produce fluid. The combination of the two can nourish body fluid, benefit qi and nourish yin.

Second, warm the spleen and stomach:

It's cold in winter, so drink some tea that can warm the spleen and stomach properly to supplement calories.

1, Chenpi Dangshen Tea: Among them, Dangshen can strengthen the spleen and benefit the lungs, nourish blood and promote fluid production, and Chenpi can regulate qi and strengthen the spleen, eliminate dampness and resolve phlegm. Both of them are warm, and combining tea can warm the stomach and strengthen the spleen;

2, Muxiangling spleen tea: woody has the effect of warming spleen and regulating qi and appetizing. Epimedium, also known as Epimedium, can tonify kidney, help spleen and help yang. The combination of the two can warm the spleen and regulate qi, which is more suitable for people with cold diarrhea.

Third, soothe the body and mind:

In winter, people are more likely to feel nervous and anxious. At this time, drinking tea that can relieve the body and mind can make people feel relaxed.

1, Ziziphus jujuba seed tea: Ziziphus jujuba seed has the effects of nourishing the heart and benefiting the liver, calming the heart and calming the nerves. Soaking Ziziphus jujuba seeds in water can relieve emotions and relax body and mind;

2, acacia flower hawthorn drink: acacia flower has the effect of relieving depression and calming the nerves, hawthorn can calm down, and the combination of the two helps to relieve mental tension and make people relax.