"Don't look for a fairy to find a sleeping party";

"Sleep is the first supplement";

"Health first raises the heart, raises the heart first raises the spirit";

"Sleeping beauty, if you want to be a beauty, you must sleep well first";

"Have a good sleep and be full of energy; I couldn't sleep all night and was exhausted. "

The above is the most direct description of the benefits of sleep.

Chinese medicine defines poor sleep as insomnia, inability to lie down, inability to sleep, drowsiness, insomnia and so on. This is a disease characterized by frequent lack of normal sleep. The main manifestations are difficulty in falling asleep, deep sleep, dreaminess, easy waking, difficulty in falling asleep after waking up, fatigue or unconsciousness after waking up; Or stay up all night. Insomnia is located in the heart (brain) and closely related to the liver, spleen and kidney, mainly due to the disharmony between Yin and Yang, the disharmony between camp and health, and the loss of mind. If you have trouble sleeping, you can try these sleep AIDS at home.

First, tea porridge helps sleep.

1, lily porridge

Lily, sweet in taste and flat in nature, has the functions of moistening the lungs, calming the heart, calming the heart and improving intelligence, calming the nerves and relieving annoyance. You can take a proper amount of lily and cook porridge with tremella or rice, which can relieve your troubles and help you sleep.

2. Ganmai Jujube Tea

Ganmai jujube tea originated from Zhang Zhongjing's synopsis of the golden chamber, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and harmonizing the middle energizer. Often used for impatience, trance, sad crying, restless mood, restless sleep, etc. If you don't sleep well, you can take roasted licorice, wheat and jujube and decoct them with water instead of tea.

3. Radish soup

"Restless stomach", spleen and stomach dysfunction is particularly easy to affect sleep. Eating fried radish or drinking radish soup at night can help food digestion and help sleep. There is a proverb called "radish for sleeping and ginger for getting up".

Second, soaking feet to help sleep

Soaking feet can relieve fatigue, improve blood circulation and help sleep. There are many methods and materials for soaking feet. Wendan decoction is recommended here, a small prescription suitable for most people to soak their feet.

Wendan decoction has the effects of regulating qi and resolving phlegm, regulating stomach and benefiting gallbladder, and is often used for timidity, palpitation, upset and insomnia, and MUBI at night. Wendan decoction is helpful to sleep. Wendan Decoction is composed of Jiang Banxia, Breast Aid, Fried Fructus Aurantii Immaturus, Pericarpium Citri Tangerinae, Poria, and Radix Glycyrrhizae Preparata. According to your constitution, you can add Folium Artemisiae Argyi, Radix Angelicae Sinensis, Ramulus Mori, Caulis Polygoni Multiflori and so on.

Third, massage helps sleep.

Massage guidance is a commonly used treatment method and means in traditional Chinese medicine. Kneading the abdomen clockwise and pressing Shenmen, Neiguan, Yinjiao, Sanyinjiao and Zusanli are also helpful to sleep.

Good sleep is the premise and foundation of health. Develop good daily habits and seek medical advice in time if you have sleep disorders.