Autumn delicious health soup, autumn is a very suitable health season for conditioning the body, we can not only eat some health products, but also achieve health effects through diet soup. Below, I simply sorted out some health soups suitable for autumn consumption. Let's get to know them with interested friends!

Autumn delicious healthy soup 1 autumn healthy soup

(1) Lotus root, red bean and pigeon soup

Ingredients: 750g of lotus root, 50g of dried squid, 50g of red beans, 2 white pigeons, 5 red dates and 3 slices of ginger.

Practice: wash lotus root and cut into pieces; Soaking dried squid and cutting into pieces; Cleaning red beans and red dates, soaking, and removing stones from red dates; Slaughter and clean pigeons, gut them, boil them in boiling water for a while, then wash them (that is, "flying water"), put them in a pottery jar with ginger, add 2500 ml of water (10 bowl), boil them with strong fire, simmer them for about 2 hours, and add appropriate amount of salt and a little oil. Suitable for 3 ~ 4 people.

(2) Duzhong Dangshen pigeon soup

Raw materials: squab, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula, ginger and salt.

Practice: Young pigeons are slaughtered and washed and blanched in boiling water; Cleaning Eucommia ulmoides Oliv., Radix Astragali and Radix Codonopsis; Wash ginger and slice for later use; Put squab and Eucommia ulmoides. Put Radix Astragali, Radix Codonopsis and Rhizoma Zingiberis Recens into a boiling water pot, boil with strong fire, simmer for about 3 hours, and season with salt.

Efficacy: This soup tonifies the kidney, strengthens yang and strengthens bones and muscles. Du Wenzhong and Xin Gan can strengthen the body, tonify the liver and kidney, relieve pain and prevent miscarriage, and have curative effects on fatigue, leg and foot spasm and hypertension.

Autumn delicious healthy soup 2 autumn healthy soup

1, stewed pork feet with Siraitia grosvenorii

Ingredients: 200g trotters, 2 Siraitia grosvenorii, 2 slices of ginger, 4g of yellow wine, broth, refined salt, etc.

Methods: Cut pig's trotters into pieces, soak them in clear water to wash the blood, and put them in a bowl. Boil Siraitia grosvenorii with broth to get juice, pour it into a cup filled with ginger and yellow wine, wrap it with edible cellophane, seal it with a rubber band, put it in a steamer for 2 hours, and season it with proper amount of refined salt.

Efficacy comments: Siraitia grosvenorii has the function of clearing lung and moistening intestines, and it is a good medicine for treating phlegm, fire, dryness and hot cough blindly. Pig's paw is a kind of food that people often eat. It is rich in glial protein, rich in nutrition, unique in taste, and has certain antitussive and antiasthmatic effects. The combination of the two flavors, supplemented by seasonings, is delicious. This medicine is cool and moist, sweet and salty, and it is a dietetic prescription for moistening lung and relieving cough in autumn.

Applicable people: This product is suitable for chronic cough, scanty phlegm, constipation, thirst, dry mouth and red tongue with little coating, especially cough and pertussis caused by dry heat in autumn. Those with greasy fur, excessive phlegm and loose stool should not eat more.

2. Stewed eel with raw almonds

Ingredients: 200g eel, 0g almond10g, 5g dried rehmannia root, 2g ginger, 3g yellow wine, 20g boletus, refined salt, broth, etc.

Method: Cut the eel into sections, blanch the blood and washed boletus into a bowl, pour the washed Chinese herbal medicine, ginger slices, yellow wine and broth into the bowl, wrap it in edible cellophane, seal it with a rubber band, steam it in a steamer for 2 hours, and add a proper amount of refined salt to taste.

Efficacy Comments: Almonds are mainly produced in the north, so they are called North Almonds. Almond has good expectorant, antitussive, antiasthmatic and intestinal moistening effects, and can be used to treat various exogenous cough, asthma and constipation. If used together with mulberry leaves and adenophora adenophora, it is suitable for lung heat, dry mouth, cough and scanty phlegm caused by warm and dry in autumn. Eel has the functions of invigorating middle energizer, benefiting qi, treating rheumatism and strengthening bones and muscles. And can also be used for treating fatigue cough. Compatible with boletus containing various amino acids and other rich nutrients, it can be used for all kinds of deficiency cough in four seasons.

Special reminder:

Almond is toxic to some extent, in which amygdalin, lactalbumin and cherry leaf enzyme can be hydrolyzed to produce hydrocyanic acid and benzaldehyde, causing poisoning. Besides paying attention to the method of almond brewing, the dosage should be strictly controlled, generally 5 ~ 10g per dose, especially for children.

Sweet almonds are slightly larger in shape but not bitter in taste. They are suitable for eating, and also have the function of tonifying the lungs and relieving cough. If lung deficiency is serious and needs to be taken for a long time, it seems more appropriate to use sweet almonds as this medicated diet.

Suitable crowd: it is suitable for cough due to exogenous factors at four o'clock, especially those who feel dry and evil in autumn and cough and expectoration. People with loose stools are not suitable for eating.

3. Stewed old duck with Glehnia littoralis

Raw materials: Glehnia littoralis 15g, Lycium barbarum 30g, old duck 200g, 2 slices of ginger, 6g of yellow rice wine, refined salt, broth, etc.

Method: Cut the old duck into pieces, blanch it to wash the blood, put it in a pot, put the washed Chinese herbal medicine, ginger slices, yellow wine and broth in the pot, wrap it in edible cellophane, seal it with a rubber band, stew it in a steamer for 2.5 hours, and add a proper amount of refined salt to taste.

Efficacy Comments: Radix Glehniae is a commonly used Chinese medicine for nourishing yin, clearing away lung heat, resolving phlegm and relieving cough. Its taste is sweet and cool, and it is suitable for dry cough due to lung heat, chronic cough due to fatigue, dry throat due to yin injury and thirst. Lycium barbarum is a dual-purpose product of medicine and food, which has the functions of nourishing liver and kidney, nourishing blood and improving eyesight. Old duck is nutritious, delicious and cool, which can nourish yin and stomach, and also promote diuresis and reduce swelling. This medicated diet has a certain curative effect on chronic cough, dry throat due to yin deficiency, thirst, night sweats and other symptoms caused by fatigue or heat.

Suitable crowd: suitable for people with chronic cough such as chronic bronchitis and tuberculosis in four seasons, weak body, dry throat, thirst, difficulty in defecation and other symptoms. It is especially suitable for people with lung injury, frequent cough, dry mouth, night sweats and difficulty in defecation caused by summer heat in autumn. If you cough due to exogenous factors or have symptoms such as qi stagnation, abdominal distension and diarrhea, you should not eat more.

4. Stewed lily with ginkgo and red dates

Ingredients: ginkgo 25g, jujube 10g, lily 20g, and appropriate amount of rock sugar.

Methods: Soak and clean all the materials, put them into a cup filled with rock sugar and boiled water, wrap them with edible cellophane, seal them with rubber bands, and stew them in a cage 1 hour.

Efficacy comments: Ginkgo biloba is also known as Ginkgo biloba. Its flesh is tender and slightly bitter, fragrant and delicious, and rich in nutrition. It is mild in nature and has the functions of convergence, cough relieving and asthma relieving. It is an edible and medicinal product. Jujube is rich in nutrients such as sugar and organic acid, which can promote the metabolism of white blood cells and improve human immunity. Its nature is warm, and it has the function of benefiting qi and promoting fluid production. Lily is also a dual-purpose medicine and food product, which contains a lot of nutrients, and has the functions of strengthening the brain, clearing the heart, calming the nerves, moistening the lungs, relieving cough, relieving summer heat and quenching thirst. The combination of several flavors is conducive to eliminating the symptoms of chronic cough, asthma, fright and so on.

Special reminder:

Ginkgo biloba contains a small amount of cyanosides and other substances, which is slightly toxic. Those who are slightly poisoned vomit and have intestinal pain, while those who are severe are comatose, convulsed, and even die of respiratory paralysis. When using it, you should master the dosage and not eat too much. For mild poisoning, 60 grams of raw licorice or 30 grams of ginkgo shell can be decocted.

Suitable crowd: suitable for patients with physical weakness, lung deficiency, chronic cough, shortness of breath, throat wheezing, insomnia and so on. You can eat it at any time, especially those who are prone to deficiency of both qi and yin. If you have a cold and cough from the beginning, you should not take it.

Autumn delicious health soup 3 autumn traditional Chinese medicine health soup

1, Lily Yin Hua Decoction

Material: 50 grams of lily, washed; Take honeysuckle 10g and bake it for later use.

Practice: First, wash100g of japonica rice, cook until the porridge is thick, then add lily to cook10min, and add flour and proper amount of sugar before taking out.

Efficacy: clearing away heat and diminishing inflammation, promoting fluid production and quenching thirst.

2, Shashen Yuzhu drink

Materials: Adenophora adenophora10g, Polygonatum odoratum10g, Ophiopogon japonicus10g, Paeonia lactiflora10g, fingered citron 5g and Rhizoma corydalis 5g.

Practice: decoction, daily 1 dose.

Efficacy: moistening lung and relieving cough, nourishing stomach and promoting fluid production. Modern medicine can also be used for chronic gastritis and gastric neurosis.

3. Shirunfang

Ingredients: Ophiopogon japonicus, Boat-fruited Sterculia, Flos Lonicerae, Radix Rehmanniae, Radix Platycodi, Radix Isatidis, Rhizoma Belamcandae, Radix Glycyrrhizae, Flos Chrysanthemi, and Butterfly.

Practice: decoction, one dose in the morning and one dose in the evening, or soaking in boiling water, suitable for all seasons.

Efficacy: nourishing yin and moistening lung, clearing away heat and toxic materials, clearing throat and relieving cough, and relieving itching. It can be used for chronic pharyngitis, such as dry throat, itchy throat, irritating cough, dry mouth and nose, thirst and dry cough, and less or sticky phlegm. Li Xuechuan Yin Bei

Ingredients: a big Sydney, peeled and pitted, with 0.5g of Bulbus Fritillariae Cirrhosae and 2g of rock sugar.

Practice: eat after steaming.

Efficacy: Treating laryngitis.

4. Luo Chen lean broth

Ingredients: Siraitia grosvenorii 1 piece, 6 grams of dried tangerine peel and j00 grams of lean pork.

Practice: first soak the dried tangerine peel, then blanch it, then cook it with the lean pork of Siraitia grosvenorii, and then go to Siraitia grosvenorii and dried tangerine peel to make soup and make meat.

Efficacy: Suitable for lung dryness, cough with excessive phlegm, dry throat and dry mouth.

5, Ligustrum lucidum Dihuang drink

Ingredients: Ligustrum lucidum, Eclipta prostrata, Radix Rehmanniae Preparata and Lycium barbarum each 15g.

Practice: decoct in water, take it in the morning and evening, and take it for more than half a month.

Efficacy: Nourishing yin and enriching blood has obvious effect on alopecia caused by yin deficiency of liver and kidney.

6. Huma Hall

Material: flaxseed 15 ~ 50g.

Practice: break the medicinal materials and decoct them.

Efficacy: moisten dryness and smooth intestines, nourish liver and kidney. It can be used for fluid deficiency, blood dryness, constipation, physical weakness after illness, dizziness, fatigue and other symptoms.