What to eat to maintain the ovaries?
1, ginseng and fish broth
50 grams of swim bladder, 50 grams of lean pork, 20 grams of Lycium barbarum, 20 grams of Pseudostellaria heterophylla, and 0/8 grams of Radix Rehmanniae. Soak the swim bladder in clear water and cut it into small strips; Wash and shred lean meat; Wash the rest of the materials. Put all the ingredients into the pot, add appropriate amount of water, simmer for 1-2 hours, add salt to taste, and drink soup, swim bladder, medlar and lean meat in one day.
Efficacy: It has the effect of nourishing yin and reducing fire, and is very effective for premature ovarian failure.
2. Erxian mutton soup
Rhizoma Curculiginis, Herba Epimedii 12g, Rhizoma Zingiberis Recens 15g, mutton 250g, a little salt, edible oil and monosodium glutamate. Slice the mutton, put it into a casserole with proper amount of purified water, then put the gauze-wrapped Rhizoma Curculiginis, Herba Epimedii and ginger into the pot, cook the mutton with slow fire until it is cooked and seasoned. When eating, put it in a medicine bag and drink soup with meat.
Efficacy: It has the effect of nourishing kidney and ovary.
3. Pork porridge
Prevention and treatment of premature ovarian failure: take 60 grams of pork tenderloin, 90 grams of rice, sesame oil, salt and pepper. Wash and slice the pork first, stir-fry it with sesame oil, add water, and add rice to cook porridge. The porridge is cooked, add salt and pepper, and then boil it to eat.
4, Yin Qi Mingmu porridge
Prevention and treatment of premature ovarian failure: tremella fuciformis 15g, Lycium barbarum 10g, chicken liver 100g, jasmine flower 10g, japonica rice 100g, and appropriate seasoning. After soaking the tremella in water, cut it into small pieces, cut the chicken liver into thin slices and cook porridge with japonica rice. When the porridge is half cooked, add Lycium barbarum, continue to cook, add seasoning and jasmine, and serve.
5. Stewed trotters with Ganoderma lucidum
Prevention and treatment of premature ovarian failure skin wrinkles: take Ganoderma lucidum 15g, trotters 1, cooking wine, salt, monosodium glutamate, onion, ginger slices, lard and so on. Wash pig's trotters and remove hair, and wash Ganoderma lucidum and slice. Add lard to the pot, heat it, stir-fry onion and ginger, add trotters, water, wine, salt, monosodium glutamate and Ganoderma lucidum, and simmer with slow fire until the trotters are cooked.
6, frog stewed rock sugar
Wash Lycium barbarum and string beans, cut onion into sections, slice ginger, put chinese forest frog mud into a soil bowl, add 500 ml of purified water and half a wine juice, as well as onion sections and ginger slices, steam for 2 hours, take out, remove ginger and onion, and drain. Except for the black fascia on the snow clam cream, break the big one into several pieces and put it in a bowl filled with 500 ml pure water.
Steam the other half of the wine for two hours to make it swell completely, take it out and put it in a big soup bowl, put 180 ml of pure water and crystal sugar in the big bowl, steam 1 hour, discard the sediment after the crystal sugar dissolves, pour it into a bowl of Oviductus Ranae, and sprinkle with Lycium barbarum and mung beans.
Efficacy: It has the effects of nourishing liver and kidney and nourishing ovary.
How to maintain ovaries
Reduce staying up late
Modern people often stay up late. For women, staying up late will not only bring immediate consequences to their appearance, but also lead to dysfunction of neuroendocrine system and hormone secretion. If you stay up late for a long time, it may also have an impact on ovarian function.
Maintain a balanced nutrition.
Adequate nutrition is the basic guarantee for the human body to maintain normal physiological functions. However, some women are too strict with their diet in pursuit of "slimming" or keeping slim, resulting in unbalanced nutrition intake. Malnutrition can lead to endocrine disorders and ovarian dysfunction. In daily life, women should pay attention to a balanced diet, eat enough protein and eat more fish, shrimp and bean products. Pay special attention to the intake of vitamins and eat more fruits and vegetables.
Proper physical exercise
Proper physical exercise is an important way for women to maintain vigorous vitality. Having a good constitution is conducive to improving the body's immunity, promoting metabolism and blood circulation, and maintaining the health and coordination of various organs and system functions in the whole body, thus resisting the damage of diseases to reproductive system functions.
Maintain an optimistic attitude
Modern medical research believes that mental state has a great influence on human health. When you are in a bad mood, afraid, nervous, stressed, etc. This psychological state will be reflected in the nervous system, causing endocrine disorders, which will inevitably affect gonadal organs including ovaries. Women should pay attention to the combination of work and rest, try to maintain an optimistic attitude and properly sort out the psychological conflicts that are taking place.
Check at least once a year.
Ovarian dysfunction is not without warning. Once you find yourself with irregular menstruation or even sudden menopause, you should see a doctor in time. Women are advised to have a checkup at least once a year.
Massage and maintain ovaries
● Massage Yongquan point
Yongquan point, commonly known as "rubbing the soles of the feet", is located at the plantar point of human body, at the front 1/3 of the connecting line between the head end of the second and third toe seam and the heel, which is the lowest point of the whole body Shu point and the first point of the kidney meridian.
● Massage Taixi point
Taixi point is one of the main acupoints on the kidney meridian of the foot shaoyin, which is located in the depression between the medial foot, the posterior part of the medial malleolus and the tendon of the heel. Bisymmetry, that is, two. When taking acupoints, sit up straight, with the soles of your feet lying flat or supine.
● Massage Shenshu point
Shenshu point is also a point with more massage and better effect. Under the spinous process of the second lumbar vertebra, it opens 1.5 inch to the side, which has the functions of nourishing liver and kidney and filling marrow. Sit up straight, flat feet or lie on your back when taking acupoints.
● Qihai Point and Guanyuan Point
These two acupoints are on the midline of the lower abdomen. Massage on Qihai point has the functions of benefiting qi and supporting yang, regulating menstruation and consolidating menstruation.
● Always rub your waist and eyes.
Nourishing the kidney, strengthening the waist and warming the palace. Yao Yan points are located on the left and right sides of the spinous process of the third vertebra in the back, with depressions of 3 to 4 inches respectively. Chinese medicine believes that regular massage of the waist and eyes can warm the kidney and strengthen yang. The method is to rub your hands hot, press the waist and eyes tightly, pause for a moment, and then rub down to the tail (Changqiang point). Do it 50 to 100 times each time, and do it 1 time in the morning and evening.
Conclusion: This paper expounds the dietotherapy prescription for maintaining ovary. Female friends must remember to eat more. They should take action when they are young. Don't wait until they are old or their ovaries fail. The effect will be greatly reduced then. Proper exercise can also delay ovarian decline. For example, dancing in the moonlight of the lotus pond can achieve health care effects.