For a better tomorrow and a better 202 1 year, let's keep in good health together.
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The combination of cold, warm and hot.
In the folk, people also call the winter solstice "nine to nine" or "nine to nine", that is to say, from this day on, every nine days will be a unit until the day of fright, and there will be 999 days. The solstice in winter belongs to September 19 and September 29, which are called cold weather, and the coldest March 9 is close to slight cold.
Therefore, after the winter solstice, it is necessary to combine cool, warm and hot, that is, get up early, wash your face with cold water before going to bed, rinse your mouth with warm water and soak your feet with hot water. This can not only improve the cold tolerance of human body, but also effectively reduce the chance of illness.
Feet are called the "second heart" of the human body, so it is very important to keep your feet warm in winter. Soaking feet with hot water before going to bed can promote systemic blood circulation, reduce fatigue and improve sleep; Getting up early and ironing your feet with hot water can dredge meridians, cheer up your spirit and protect your heart.
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tonify the kidney
"Cold is yin evil, which is easy to hurt Yang Qi". The Yang Qi of the human body is in the kidney, which is the source of life activities, and has the functions of nourishing the Yin Qi of the five zang-organs and promoting the Yang Qi of the five zang-organs. Therefore, in such a cold day as winter, it is easy for cold pathogens to invade, and then damage the kidneys.
If kidney yang is damaged, it is easy to have cold pain in the waist and knees, frequent urination, impotence and nocturnal emission. Deficiency of kidney yang and qi will hurt kidney yin, and deficiency of kidney yin will cause diseases such as dry throat, dizziness and tinnitus. Therefore, tonify kidney and warm yang in winter to protect kidney qi.
People with kidney-yang deficiency should eat more dog meat, mutton, leek, shrimp and chestnuts. Warming and tonifying kidney yang; People with kidney yin deficiency should eat more sea cucumbers, sesame seeds and black beans. If black enters the kidney, you can eat more and have the effect of tonifying the kidney, such as black rice, black beans, black sesame seeds, black dates, black fungus, kelp, black-bone chicken and so on.
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Winter health food
1. Mushroom
Mushrooms are sweet and slightly cold, which can replenish spleen and qi, moisten dryness and resolve phlegm.
Eating more mushrooms can promote the body's absorption of other foods.
2. Sugarcane and pear
It is cold and dry in winter. Eating more fruits to quench thirst and promote fluid production, moisten throat and remove fire can not only supplement nutrition, but also preserve health. Sugarcane and pear have the efficacy of clearing away heat and nourishing, and are the first choice fruits in winter.
3. red dates
Sweet and warm in nature, it belongs to spleen meridian and stomach meridian, and has the effects of tonifying middle energizer, benefiting qi, nourishing blood, calming nerves and relieving exterior syndrome; Eating more red dates can make your face rosy and your skin shiny, and improve your anti-aging ability.
4. Chinese cabbage
Chinese cabbage is sweet and slightly cold. It has the effects of clearing away heat, relieving annoyance, dredging the stomach, promoting diuresis, relaxing bowels, nourishing the stomach and promoting fluid production, and can relieve constipation, lung heat and cough.
5. Auricularia auricula
Traditional Chinese medicine believes that auricularia auricula is flat and sweet, and has the functions of strengthening spleen and stomach, moistening dryness and intestines, cooling blood and stopping bleeding.
Auricularia auricula is the top grade of edible fungi, which has the functions of enriching blood, promoting blood circulation, resisting platelet aggregation and preventing coagulation and thrombosis.