1, get up from six to seven thirty.

Adrenal cortical hormone secretion reached its peak and its immunity was the strongest. The most sober and energetic time is also the prime time for study and exercise. Drinking a cup of warm water after brushing your teeth in the morning is good for your health.

2.7:30-8:00 for breakfast.

Hormones are secreted throughout the body and need to eat. You need a comprehensive and rich breakfast, a good breakfast, which can make you full of motivation all day. You can listen to the morning news while eating breakfast, accumulate writing materials in your brain, or watch some books or movies to improve yourself.

3. Fully consider health and time from 8: 00 to 9: 00.

At this time, human endurance is the best, and difficult work can be arranged at this time. For office workers, it is recommended to walk to work, which is healthy and comfortable. If the distance is far, you can listen to music or watch learning videos at this time.

4, 9:00- 10:00 to do difficult work.

The brain is most awake in the morning and should be used to do the most difficult things. For example, solving difficult problems in work and sketching complex statements. Make full use of the waking brain in the morning.

Give your eyes a rest.

After working for a period of time, get up and walk, look at the distance, do eye exercises and relax your eyes.

6. Have some fruit at 1 1: 00.

Morning is the best time to eat fruit in a day, because in the morning, the human body is most suitable for absorbing the nutrition in fruit, and it can also supplement the blood sugar that our brain urgently needs.

7, 12: 00- 13: 00 lunch

The energy of the human body has been mobilized, but it needs to be supplemented. You should have a big lunch and enough protein at noon. Bean food is the best choice.

Take a nap at 8, 13: 00- 14: 00.

Mental fatigue, slow response, need to rest, taking a nap in the middle of the afternoon is a good medicine for afternoon work, which can supplement your energy and make afternoon work more efficient.

9, 14: 00- 15: 00, wake up.

At this time, the body began to mobilize skills, drink a glass of water, wash your face, let yourself wake up quickly and write down the tasks that need to be completed in the afternoon.

10, 15:00- 16:00 what needs permanent memory.

The body function is improved again, and the sensory organs are particularly sensitive. You can arrange things that need permanent memory, such as memory rewinding or solving complex problems.

1 1, 16: 00 have a cup of yogurt.

At about four o'clock, drinking a cup of yogurt can replenish the blood sugar lost by the body and will soon be put into the most intensive work of the day.

12,16:10-19: 00 to do the detailed work.

From four to seven o'clock, the body and brain are at the peak of the day. At this time, we can do meticulous and intensive work. Don't rush home after these things. Spend 10 minute summing up the day's work: what good ideas have been gained today, what experiences have been accumulated, what new tools have been learned, and what ideas have been verified. Every day 10 minutes of reflection will definitely make a difference!

13, 19: 00 Best exercise time

Eat a little after work, don't eat too much for dinner, just be full for three minutes, take a short rest after dinner, then start exercising, take a walk first, and then jog. This is a very healthy exercise.

14, watch TV or read books from 20: 00 to 22: 00.

After exercise, you can watch TV, or open the books in the reading plan to relax reading. The best choice is to keep thinking about old works in entertainment and leisure, which will collide with unexpected sparks. The essence of the combination of work and rest is that there is still a string in leisure that is worrying about work. If you have inspiration, you should seize it immediately.

15, take a hot bath from 22: 00 to 23: 00.

At this time, breathing and heartbeat slowed down, and the level of body temperature and hormone secretion began to decline. You can take a hot bath to completely relax your body and wash away the fatigue of the day.

16, start sleeping from 23: 00 to 24: 00.

At eleven o'clock, all organs of the human body are at rest. Don't go against the natural laws of the body, relax and have a good sleep. Tomorrow is another day full of energy!